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There’s nothing quite like sleeping in your own bed. The right pillow, the perfect mattress, and the comfort of knowing you won’t wake up with a stiff neck. But when you travel? It’s a different story. Hotel pillows can be too flat, too lumpy, too firm, or just plain awful —and don’t even get us started on vacation rentals or staying at a friend’s house. That’s where a Pillowise travel pillow comes in. Designed for comfort and proper support , it’s the best way to make sure you actually wake up feeling rested—no matter where you’re sleeping. Here’s why bringing your own travel pillow is a must: 1. Hotel Pillows Are a Mystery Every Time Some hotels stock their rooms with pillows that feel like bricks , while others have ones that collapse the second you put your head down. Either way, it’s a gamble —and a bad pillow can throw off your sleep for the entire trip. A Pillowise travel pillow is ergonomically designed to fit your body , meaning you won’t have to suffer through whatever pillow roulette the hotel gives you. 2. Prevents the Travel Bobblehead While Sleeping on the Go Whether you're dozing off on a plane, train, or car ride , the dreaded travel bobblehead is real. Your head flops forward, you jerk awake, and suddenly, your neck feels like it aged 20 years in one nap. A travel pillow cradles your neck and keeps your head supported, so you can actually sleep—without the whiplash. 3. Avoids Neck Pain from Unfamiliar Sleeping Setups Ever wake up in a hotel bed and feel like you slept at a 90-degree angle? It’s usually because the pillows aren’t the right height or firmness for you . Using a travel pillow that’s fit to your measurements keeps your neck in a neutral position , preventing stiffness and soreness—even if the hotel mattress is a little questionable. 4. Perfect for Vacation Rentals & Guest Rooms Let’s be real—vacation rental pillows are a risky. They might be overstuffed, ancient, or worse, suspiciously thin. And when you’re staying with family or friends, you’re often handed a random extra pillow from a closet that hasn’t been opened in years. Skip the discomfort and bring your own Pillowise travel pillow , so you know you’ll get a good night’s sleep— without having to awkwardly stack three pillows to get the right height . 5. Minimizes the Risk of Headaches & Stiff Shoulders If you’ve ever woken up from a hotel stay with a pounding headache or tight shoulders , it’s likely because your pillow didn’t give you proper neck support. A poorly designed pillow can put strain on your muscles, leading to tension that creeps up into your head and down into your back. A good travel pillow keeps your spine aligned , reducing the chance of post-sleep aches and pains. 6. Compact, Lightweight, and Easy to Pack Old-school travel pillows were bulky, but Pillowise travel pillows are designed to be compact and easy to bring along . You don’t have to sacrifice space in your luggage to ensure a good night’s sleep. Plus, you won’t have to rely on whatever questionable pillow setup awaits you at your destination. 7. Your Neck Deserves Better Than an Overused Hotel Pillow Hotel pillows see a lot of guests , and while they’re cleaned, they don’t exactly mold to your personal needs like your own pillow does. You wouldn’t wear someone else’s shoes on a trip—so why play with your neck support? A Pillowise travel pillow is designed for your body , ensuring you get the right height, firmness, and comfort wherever you go. Ready to Sleep Better While Traveling? A bad pillow can ruin a trip. A Pillowise travel pillow can make any bed feel more like home , whether you’re at a luxury hotel, a friend’s guest room, or an Airbnb with questionable bedding. Make an appointment with one of our doctors to get fitted to a specific size pillow that’s just right for you—you’ll never want to travel without one again! Bethany Wolcott D’Youville Chiropractic ‘26

Bath bombs have become a self-care staple, but when you combine the calming power of cannabinoids, they elevate from fizzy fun to functional therapy. Enter KushQueen bath bombs—the perfect blend of luxury and targeted relief. At our chiropractic and massage office, we’re thrilled to carry six varieties of KushQueen bath bombs, each designed to cater to your unique needs. Whether you’re looking to recover after a long day, unwind before bed, or surprise someone with a thoughtful Valentine’s Day gift, there’s a bath bomb for you. Let’s explore all six options: the CBD-only Relieve, Relax, and Sleep, as well as their CBD+THC counterparts, and help you decide which one deserves a spot in your next soak session. CBD Relieve Bath Bomb: The Post-Workout Savior If your muscles are begging for a break after a workout—or even just a long day at work—the CBD Relieve Bath Bomb is your go-to. Infused with pure CBD and a refreshing mix of organic essential oils like peppermint and eucalyptus, this bomb is all about targeted relief. CBD is known for its anti-inflammatory properties, which can ease muscle tension, reduce soreness, and promote faster recovery. This bath bomb is particularly helpful for anyone dealing with chronic muscle tightness or post-exercise aches. So whether you’ve been powering through spin classes, tackling long runs, or simply sitting too long at your desk, the Relieve bath bomb is like a spa session in your tub. CBD+THC Relieve Bath Bomb: Double the Soothing Power For those who want to take their relaxation a step further, the CBD+THC Relieve Bath Bomb delivers. This blend of CBD and THC (Delta-8, which is non-psychoactive) offers deeper, longer-lasting relief. While CBD works on reducing inflammation and calming the body, THC enhances the soothing effect, making it ideal for more intense muscle discomfort or joint pain. If you’re not sure about THC, rest assured that this product won’t make you feel “high.” Instead, it works synergistically with CBD to maximize its therapeutic potential. It’s a perfect fit for anyone seeking next-level recovery after a strenuous day or rigorous workout. CBD Relax Bath Bomb: Your Stress Melter Life is stressful—we all know it. The CBD Relax Bath Bomb is your ticket to an instant escape. Packed with lavender and chamomile essential oils, it creates an aromatherapeutic oasis right in your bathroom. CBD’s calming properties combined with these soothing scents help lower stress levels and promote relaxation. This bath bomb is ideal for unwinding after a hectic day, preparing for a big event, or simply indulging in a little "me time." If you find yourself reaching for your yoga mat or a book to decompress, add the CBD Relax Bath Bomb to your ritual for an extra layer of tranquility. CBD+THC Relax Bath Bomb: Amplify Your Zen For those who crave a deeper state of calm, the CBD+THC Relax Bath Bomb might just be your best friend. Combining the calming properties of CBD with the extra therapeutic edge of THC, this bath bomb is a powerhouse for stress relief. Its ability to soothe the body and mind makes it a perfect addition to a nighttime routine or as a remedy for those particularly chaotic days. Imagine this: a warm bath, the soft glow of candles, and the enhanced relaxation of the CBD+THC Relax Bath Bomb. It’s the kind of unwinding that makes every worry melt away. CBD Sleep Bath Bomb: Drift Off Peacefully A restful night’s sleep is the ultimate self-care, and the CBD Sleep Bath Bomb was designed with that in mind. Infused with calming essential oils like lavender and cedarwood, it helps set the stage for deep, uninterrupted sleep. CBD’s ability to ease tension and quiet the mind makes it an excellent choice for anyone struggling with restlessness or insomnia. Perfect for those nights when your to-do list won’t stop replaying in your head, the CBD Sleep Bath Bomb pairs beautifully with a cup of chamomile tea and a cozy blanket. CBD+THC Sleep Bath Bomb: Next-Level Slumber If counting sheep just isn’t cutting it, the CBD+THC Sleep Bath Bomb offers a more comprehensive approach to bedtime bliss. By combining CBD’s relaxing properties with THC’s added ability to ease the body into a restful state, this bath bomb is ideal for those who need extra help drifting off. Its blend of therapeutic oils and cannabinoids works wonders for individuals dealing with chronic sleep issues or high stress levels that impact rest. After a soak with this bath bomb, you’ll wake up feeling rejuvenated and ready to tackle the day. How to Choose the Right Bath Bomb for You Selecting the perfect KushQueen bath bomb depends on your current needs and goals. Here’s a quick guide: Muscle Recovery : Opt for Relieve (CBD or CBD+THC) if you need to soothe sore muscles or reduce inflammation. Stress Relief : Go for Relax (CBD or CBD+THC) to melt away daily tension. Better Sleep : Choose Sleep (CBD or CBD+THC) to calm your mind and promote a restful night. Not sure whether to go with CBD or CBD+THC? If you’re new to cannabinoids, start with the CBD options to test the waters. If you’re dealing with more significant discomfort or stress, the CBD+THC options may provide the additional support you need. Valentine’s Day: A Gift of Wellness When it comes to thoughtful gifts, nothing says “I care about you” like self-care. KushQueen bath bombs make an excellent Valentine’s Day gift for anyone who could use a little pampering—partners, friends, or even yourself. Pair a bath bomb with a cozy robe or a scented candle for a complete relaxation package. Plus, since we carry these bath bombs in our office, you can pick them up conveniently during your next visit. Show your loved ones (or yourself) that wellness is the ultimate act of love. The Bottom Line Whether you’re soaking sore muscles, calming your mind, or preparing for a deep sleep, KushQueen bath bombs have you covered. With six tailored options to choose from, there’s a bath bomb for every goal and mood. Stop by our office to pick up your favorite! Bethany Wolcott D’Youville Chiropractic ‘26

It’s a universal experience—you make your list of resolutions the last week of December, your motivation is at an all-time high, and you’re ready to make positive changes, no matter how daunting. And then January hits. If you’re really dedicated, you might make it to February. However, as the year starts to get busy, our resolve dissolves and old habits tend to take over once again. The key to making healthy, lasting changes is to make SMART goals. SMART is an acronym of 5 tips for setting effective goals. Follow the this method to make your resolutions focused, easier to attain, and permanent!

Believe it or not, between 40-60% of the population suffers from Upper Cross Syndrome! You may be a part of that statistic—even if you’ve never heard of it. Even worse, you may be increasing the negative effects of it if you’re staring down at your phone to read this. Upper Cross Syndrome is “the hunch”. If you sit at a desk all day and notice your shoulders creeping up to your ears—keep reading!

Choosing the Right Tool for Relief In recent years, both rapid release therapy devices and massage guns have gained popularity for providing muscle relief and relaxation at home and in clinical settings. At our office, we use rapid release in most patient appointments, and we’ve recently started selling a convenient mini version for patients who want to use it outside of the clinic. But how do these devices compare, and which might be the right fit for you? Let’s break down what each tool offers, the benefits, and how they differ to help you make the best choice for your muscle care needs. Rapid Release Therapy: The Power of Vibration Rapid release therapy (RRT) devices are specialized tools that use high-frequency vibration, typically in the 170 Hz range, to release tension and improve soft tissue health. The high-speed, low-amplitude vibration works on a smaller, more targeted scale than a typical massage gun, allowing it to focus on specific, tight areas—making it ideal for addressing muscle knots, scar tissue, and minor joint pain. This precision makes it a go-to in our clinic for patients who need focused, professional-grade treatment. Since we’ve introduced a mini version, RRT is now available for home use, bringing many of the clinic benefits to your own space. The mini rapid release is easy to use on targeted areas, especially helpful for those who frequently deal with sore spots or muscle tightness. While it is typically more expensive than most massage guns, its therapeutic benefits—especially for chronic pain or scar tissue issues—make it a worthwhile investment. Massage Guns: Broad-Stroke Relief Massage guns, often seen in gyms and wellness stores, are percussive therapy devices that use slower, high-amplitude strokes to penetrate deeper into the muscle tissue. This “pounding” motion works well for larger muscle groups and offers broader muscle relief, making it popular for post-workout recovery or for warming up tight areas before a workout. With a variety of attachments, massage guns are versatile and cover more ground quickly, making them a great option for those who need to treat larger areas, such as the thighs, back, or calves. Massage guns are typically less expensive than rapid release devices, and they’re widely accessible, making them an appealing choice for general use. However, because they operate at lower frequencies and use a more intense motion, they may not be ideal for sensitive areas or anyone dealing with injury-prone tissues. Which is the Better Fit? Both rapid release therapy and massage guns offer effective muscle relief, but they excel in different areas. Rapid release therapy is an excellent choice for anyone seeking precision and depth, especially those dealing with scar tissue, chronic pain, or targeted muscle knots. Its high-frequency vibration works efficiently on sensitive or injury-prone areas without the intensity of a massage gun’s percussive motion. For patients needing a more professional-grade option, rapid release therapy delivers powerful benefits. On the other hand, if you’re looking for an at-home device for general muscle relief, a massage gun may be a better fit. It’s a versatile and affordable option for covering large areas quickly, making it great for daily maintenance or workout recovery. Your Choice, Your Relief Choosing between a rapid release device and a massage gun comes down to your unique needs. Whether it’s pinpoint relief or broader muscle recovery, both devices can play a valuable role in your muscle care routine. And if you’re interested in experiencing the difference, ask us about trying rapid release therapy during your next appointment! Bethany Wolcott D’Youville Chiropractic ‘26

When it comes to finding support (literally), canes, crutches, and walkers can be lifesavers. These devices help people maintain mobility, regain independence, and reduce the risk of falls. But to get the best results, knowing how to use each one properly is key. So, let’s dive into the basics to keep you moving with confidence and ease! Cane You Handle This? A cane is a fantastic aid for those who need a little extra stability and support for a single leg. But here’s the trick—if your right leg needs help, hold the cane on your left side. Counterintuitive? Maybe, but it’s all about balance. Using the cane on the opposite side of the affected leg allows it to better support your weight when you step forward with the “weaker” side. This cross-body balance improves stability and puts less strain on your joints. So, remember: opposite leg, same cane! To walk properly with a cane: Place the cane in front of you as you step with your weaker leg. Shift your weight onto the cane, letting it do its job. Step through with your stronger leg, and repeat! Crutch the Right Way Crutches are the go-to choice for people needing complete relief of weight on one leg. They allow the unaffected leg to take the lead while sparing the injured one. But it’s not enough to just “wing it” with crutches. Position is everything. Make sure your crutches are about an inch below your armpits when you’re standing, with your elbows slightly bent. This helps avoid that dreaded armpit pinch while giving you stable control. For stairs, remember this handy rule: “Up with the good, down with the bad.” Going up: Step up with your good leg first, then bring the crutches and injured leg up. Going down: Move the crutches down to the next step first, then follow with your injured leg, and finally your good leg. This method keeps you steady and ensures the good leg leads the way up and down. Walking Tall with a Walker When you need even more support, walkers are there to the rescue. Walkers are ideal for those needing maximum balance assistance, whether due to surgery, weakness, or stability issues. First, make sure your walker is the right height—your elbows should have a slight bend, and the walker should line up with the crease of your wrist when standing upright. To move forward with a walker: Push it a step ahead of you (about an arm’s length). Step in with your weaker leg, using the walker to support your weight. Follow with your stronger leg, and repeat. Again, for stairs, follow the “Up with the good, down with the bad” rule if your walker is collapsible or a therapist is guiding you. When in Doubt, Ask the Pros! Using these devices is a science and an art. If you’re ever unsure or find using these devices tricky, don’t hesitate to ask your doctor or healthcare provider for a quick tutorial. They can provide helpful tips or adjust your device to ensure it fits your specific needs. With the right device and a bit of know-how, you’ll be walking, crutching, and striding confidently! Bethany Wolcott D’Youville Chiropractic ‘26

Explore the benefits of Reiki in Buffalo, NY, and learn how this holistic therapy can help reduce stress, promote relaxation, and enhance overall wellness.

Acupuncture—just the thought of needles might make you wince, but hear us out! This ancient practice is more than just poking holes in people. Originating in China over 2,500 years ago, acupuncture is rooted in Traditional Chinese Medicine and has stuck around (pun intended!) for a reason. It works by restoring balance to the body’s flow of energy, known as "Qi" (pronounced "chee"). And don’t worry, it’s way less intense than it sounds. How Does Acupuncture Work? Acupuncture involves inserting very fine needles into specific points on the body to encourage healing, reduce pain, and promote overall wellness. The practice is based on the idea that energy, or "Qi" (pronounced “chee”), flows through channels in the body. By stimulating specific points along these channels, acupuncture can help restore balance and relieve symptoms. Modern interpretations also suggest that acupuncture works by stimulating the nervous system, releasing endorphins, and increasing circulation—key elements in pain relief and recovery. Different Types of Acupuncture Services Not all acupuncture is the same, and depending on your needs, there’s a variety to choose from: Traditional Acupuncture: This is the classic approach, where needles are placed at specific points to stimulate the body’s natural healing processes. It’s great for a wide range of conditions, including chronic pain, stress, and digestive issues. Dry Needling: Often used by athletes or those dealing with musculoskeletal pain, dry needling targets trigger points in the muscles to relieve tension. While similar to acupuncture, it focuses on releasing tight muscle bands and easing discomfort in specific areas. Sports Acupuncture: Designed with athletes in mind, sports acupuncture helps optimize performance, speed up recovery, and reduce the risk of injury. This service blends traditional acupuncture with modern sports medicine principles, making it a top choice for active individuals. Electroacupuncture: In this form of acupuncture, a mild electrical current is applied to the needles. Don’t worry, it’s not as wild as it sounds! The electrical stimulation enhances the therapeutic effects, making it a powerful tool for treating chronic pain, inflammation, and muscle stiffness. Who Can Benefit? Acupuncture is a versatile therapy that can be beneficial for a wide variety of people. It’s commonly used for: Chronic Pain Relief: Conditions like back pain, arthritis, and headaches often respond well to acupuncture. Stress Reduction: Acupuncture can help calm the nervous system, making it effective for people dealing with stress, anxiety, or sleep disturbances. Athletes and Active Individuals: Whether you’re recovering from an injury or looking to improve performance, sports and dry needling acupuncture can be game-changers. Adding Acupuncture to Your Care Plan While we specialize in chiropractic and massage care, acupuncture can be a wonderful addition to a well-rounded wellness plan. If you're interested, we’re happy to refer you to skilled acupuncturists who can help you explore this healing practice. The world of acupuncture offers diverse approaches to health—whether you’re managing pain, reducing stress, or optimizing your athletic performance. Let us know at your next visit, and we’ll connect you with a trusted professional in our network! Bethany Wolcott D’Youville Chiropractic ‘26

Have you ever been winding down after a long day, ready to sink into the couch with your favorite show, only to feel an overwhelming urge to move your legs? You’re not alone. Restless Leg Syndrome (RLS) is a common condition that affects millions of people worldwide, often striking during the quiet moments when you just want to relax. What is Restless Leg Syndrome? Restless Leg Syndrome is exactly what it sounds like—a neurological condition that gives you an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. These sensations are often described as tingling, itching, or crawling feelings that make it hard to keep your legs still. The kicker? These symptoms are most likely to show up in the evening or at night, just when you're trying to unwind or get some sleep. Why Does Restless Leg Syndrome Happen? The exact cause of RLS isn’t fully understood, but it’s believed to be related to dopamine, a neurotransmitter that helps control muscle movements. When dopamine levels are low or its signals are disrupted, it can lead to the involuntary leg movements associated with RLS. Several factors can increase your risk of developing RLS, including genetics, iron deficiency, pregnancy, and certain chronic conditions like diabetes or peripheral neuropathy. Even lifestyle factors, such as lack of sleep or excessive caffeine intake, can trigger or worsen symptoms. Preventing Restless Leg Syndrome While some causes of RLS are out of our control, there are a few steps you can take to reduce your risk of experiencing these annoying symptoms. Get Moving: Regular physical activity can help keep RLS at bay. Whether it’s a daily walk around your Buffalo neighborhood or a quick spin on the bike, staying active can improve circulation and keep your leg muscles happy. Cut Back on Caffeine: Love your daily cup of coffee? You might want to rethink that afternoon espresso. Caffeine can exacerbate RLS symptoms, so try cutting back, especially in the latter part of the day. Prioritize Sleep: A consistent sleep schedule is essential. Aim for 7-9 hours of quality sleep each night to help regulate your body’s internal clock and reduce the likelihood of RLS symptoms. Try Magnesium Spray: Magnesium is a mineral that plays a crucial role in muscle function and relaxation. A magnesium deficiency has been linked to RLS, and applying magnesium spray to your legs before bed can help ease the symptoms. Plus, it’s easy to use—just spray, rub it in, and relax! Conveniently, we sell magnesium spray right here at our Buffalo chiropractic and massage office, so be sure to pick some up during your next visit. Treating Restless Leg Syndrome If RLS is already giving you grief, there are treatments that can help. Chiropractic care and massage therapy, like the services we offer at our office, can provide significant relief. By improving circulation, relaxing tense muscles, and correcting any misalignments in the spine, chiropractic adjustments and targeted massage therapy can reduce the severity of RLS symptoms. In some cases, your primary care provider may recommend medication to manage RLS, especially if it’s severe. But for many people, lifestyle changes and supportive therapies like the ones we offer can make a big difference. Let Us Help You Don’t let Restless Leg Syndrome keep you from enjoying your evenings or getting a good night’s sleep. Our Buffalo chiropractic and massage office is here to support you with personalized care and products like magnesium spray that can help you manage and prevent RLS symptoms. Give us a call or stop by to learn more about how we can help you keep you feeling great. Bethany Wolcott D’Youville Chiropractic ‘26