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Valentine’s Day is just around the corner, and let’s face it: the dinner-and-flowers routine can feel a bit overdone. If you’re looking for a unique, thoughtful way to spend quality time with your special someone, a couples massage could be the perfect solution. Beyond just relaxing, it’s a gift that benefits both of you in the long run—and who doesn’t love a little pampering? Here are 14 reasons why a couples massage at Peak Performance in Buffalo, NY, should top your Valentine’s Day plans this year: 1. Shared Relaxation Time In today’s busy world, finding time to relax together can be tricky. A couples massage offers a dedicated window of uninterrupted peace where you can both decompress and enjoy each other’s company. No phones, no distractions, just pure relaxation. 2. Strengthen Your Connection Shared experiences often bring people closer together, and a massage is no exception. During a couples massage, the synchronized relaxation and shared atmosphere can enhance feelings of closeness and connection.  3. Relieve Stress—Together Stress doesn’t just affect one person; it can influence your relationship too. Massage therapy is proven to reduce cortisol levels (the stress hormone), leaving you both feeling lighter and more at ease. 4. Boost Those Feel-Good Hormones Massage stimulates the release of serotonin and dopamine, which are the body’s natural mood elevators. Sharing that uplifting experience together can set the tone for a cheerful and loving Valentine’s Day. 5. Double the Benefits, Half the Effort Getting a massage solo is wonderful, but experiencing it side by side makes it extra special. Both of you get pampered at the same time, making the experience even more efficient and rewarding. 6. It’s Not Just for Romantic Partners A couples massage isn’t limited to romantic relationships. Whether you’re celebrating Galentine’s Day with a best friend or treating a close family member, sharing a massage is a memorable way to bond. 7. Improved Circulation Massage therapy helps improve blood flow, which can alleviate muscle soreness, increase energy levels, and promote overall wellness. Imagine feeling rejuvenated and energized—together! 8. Celebrate Without the Calories Chocolate and champagne are lovely but not always in line with everyone’s wellness goals. A couples massage offers indulgence without the sugar crash, making it a guilt-free Valentine’s Day treat. 9. Tailored to Your Needs At Peak Performance, our skilled therapists tailor each massage to your unique preferences. Whether one of you loves deep tissue work and the other prefers gentle Swedish massage, we’ve got you covered. 10. Unwind Before or After Dinner A massage is the perfect bookend to your Valentine’s Day plans. Start your evening on a relaxed note or finish it with a rejuvenating experience that prepares you for a great night’s sleep. 11. Support Local Businesses Booking a couples massage at a local chiropractic and massage office, like ours in Buffalo, not only pampers you but also supports your community. Feel good knowing your celebration is helping local professionals thrive. 12. Encourage Self-Care Massages aren’t just about relaxation; they’re also a form of self-care. By booking a couples massage, you’re not only prioritizing your partner’s well-being but also reinforcing your own. It’s the gift of wellness—doubled. 13. No Stressful Planning Required Forget the long restaurant waits or elaborate trip planning. A couples massage is simple to book and delivers a high return on happiness. Plus, we’ll handle all the details, so you can just show up and enjoy. 14. A Unique Valentine’s Gift Let’s be honest: another box of chocolates or bouquet of roses might not leave a lasting impression. A couples massage, on the other hand, is a thoughtful, memorable experience that shows how much you care. Why Choose Peak Performance in Buffalo, NY? Our team of licensed massage therapists specializes in creating customized experiences for each client. Whether you’re new to massage therapy or a regular, we’ll ensure your Valentine’s Day is unforgettable. We offer a relaxing, professional environment perfect for couples looking to reconnect and unwind. Booking is easy—just give us a call or stop in to reserve your spot. But hurry! Valentine’s Day appointments fill up quickly. This year, think outside the (chocolate) box and give your loved one the gift of relaxation, connection, and wellness. Trust us, your Valentine will thank you. Bethany Wolcott D’Youville Chiropractic ‘26

Whether you’re a first-timer or a frequent flyer, this is the time of year to prioritize self-care! The holiday season has a way of cranking up the stress levels, and your body tends to hold onto that tension like it’s clinging to the last gingerbread cookie on the plate. Prioritizing your mental health and your body can take the edge off the holiday madness. In case you need a little extra convincing to carve out 30, 60, or even 90 minutes just for yourself, here are 9 reasons to book a deep tissue massage this month : 1. Improved Mobility You’re wrapping gifts on the floor at 2 a.m. or reaching for that last box of ornaments on the top shelf—holiday activities demand a certain level of flexibility. Luckily, deep tissue massage can help increase your range of motion and keep your joints and muscles moving more freely. Studies show this type of massage works deep into the muscles to release adhesions and reduce stiffness, so you’ll be bending, lifting, and stretching with ease this season. 2. Pain Relief Is your back sore from shoveling snow or are your shoulders tight from carrying heavy shopping bags? A deep tissue massage is your holiday miracle worker. Chronic pain, sports injuries, or even flare-ups from new seasonal activities (hello, ice skating tumbles!) can all benefit from this targeted therapy. Our licensed massage therapists in Buffalo, NY, specialize in relieving discomfort and addressing the root causes of muscle tension. Don't wait—gift yourself some relief! 3. Reduced Inflammation Sure, red is the color of the season, but inflamed joints and muscles aren’t quite as festive. Deep tissue massage enhances blood flow, which helps to flush out toxins and reduce inflammation. This improved circulation promotes faster healing and less stiffness. Whether you’re recovering from a tough workout or simply trying to feel more comfortable in your winter coat, reduced inflammation means a healthier, happier you. 4. Stress Relief We all love the holidays, but let’s be real—they’re a lot. From navigating mall parking lots to hosting family gatherings, stress levels can skyrocket. Deep tissue massage works wonders in reducing cortisol (your stress hormone) while boosting serotonin and dopamine, leaving you feeling relaxed and refreshed. It's the perfect way to reset both your body and mind amidst the chaos. 5. Improved Circulation Deep tissue massage doesn’t just target sore muscles—it helps your entire body by increasing blood flow. Better circulation means more oxygen and nutrients delivered to your tissues, which aids in recovery and boosts overall wellness. Plus, when your body is functioning at its best, you’re more likely to enjoy all those holiday activities like sledding, snowball fights, or marathon cookie baking sessions. 6. A Boost of Holiday Cheer (aka Improved Mood) Want to be the person exuding festive vibes instead of barely holding it together by the tinsel? A deep tissue massage can lift your mood by triggering the release of feel-good endorphins. Whether you’re tackling a mile-long to-do list or bracing yourself for another round of family debates, this mood boost might be your secret weapon for holiday happiness. 7. Some Much-Needed Alone Time Between the endless holiday parties and family get-togethers, finding a moment for yourself can feel like a pipe dream. A deep tissue massage offers the ultimate escape—a quiet room, soothing music, and no one asking you for anything. It’s the perfect way to recharge so you can go back to being your fabulous holiday self. 8. Better Sleep If visions of sugarplums aren’t dancing in your head because you’re too stressed to sleep, a deep tissue massage might be just the thing. Massage therapy helps calm the nervous system and can improve the quality of your sleep. Better rest means more energy to enjoy all the festivities, from gift wrapping to midnight toast clinking. 9. Better Sports Performance (Even in Holiday Activities) You don’t have to be training for a marathon to want your body performing at its best. Even holiday fun—like sledding, ice skating, or building snowmen—requires functional strength and flexibility. Deep tissue massage helps loosen tight muscles, improve balance, and reduce the likelihood of injury. Whether you’re the family champion at snowball fights or just trying to keep up with the kids, you’ll be ready for action. 10. Lower Blood Pressure (Because, Family) Let’s face it: holiday gatherings can sometimes come with a side of stress. Massage therapy has been shown to lower blood pressure, helping you stay calm even when the in-laws are debating politics at the dinner table. By improving circulation and reducing cortisol, a deep tissue massage can make you feel like the calmest person in the room—no matter what’s happening around you. 11. It's the Ultimate Holiday Gift to Yourself Why should everyone else get the gifts? A deep tissue massage isn’t just a treat; it’s an investment in your physical and mental well-being. It’s the gift of feeling your best during the most wonderful (and busiest) time of the year. Ready to Feel Amazing? If you’ve been waiting for a sign to book that massage, consider this it. Our licensed massage therapists here in Buffalo, NY, are experts in helping you feel your best—whether that’s loosening up those stubborn knots, easing chronic pain, or just giving you some peace and quiet this holiday season. Call today to schedule your session and make this month a little brighter for your body and mind! Bethany Wolcott

Unburdening Bursitis Bursitis might not be a household term, but for those who experience it, it’s an unwelcome guest in daily life. Bursitis occurs when bursae—small, fluid-filled sacs around joints—become inflamed. These sacs act as cushions between bones, tendons, and muscles near joints, minimizing friction and allowing smooth movement. When bursae are irritated, however, pain and swelling can make even simple movements challenging. Here’s what you need to know about recognizing, preventing, and managing bursitis, including how chiropractic and massage care can offer relief. What are the Symptoms of Bursitis? Common symptoms of bursitis include: Localized Pain : The pain usually centers around the affected joint and can intensify with movement or pressure. Swelling and Warmth : The area might appear swollen and feel warm to the touch. Limited Range of Motion : Stiffness or difficulty moving the affected joint is common, especially if the shoulder, elbow, hip, or knee is involved. Tenderness : Even light pressure on the inflamed area can cause significant discomfort. While bursitis can affect any joint, it’s most frequently found in larger, high-use joints like the shoulders, elbows, hips, and knees. How Does Bursitis Occur? Bursitis is often the result of repetitive movements or prolonged pressure on a joint. Here are some common culprits: Repetitive Motion : Jobs or hobbies requiring repetitive motion—like painting, gardening, or throwing—can stress a joint over time. Sudden Injury : A fall, direct impact, or sudden increase in activity can trigger inflammation in a bursa. Poor Posture : Slouching, lifting improperly, or sitting for long periods without support can lead to bursitis. Underlying Conditions : Conditions like arthritis or gout can also irritate bursae and lead to bursitis. Understanding what might cause bursitis can help you avoid it, especially if you’re at a higher risk due to lifestyle or activities. Preventing Bursitis Prevention is key, especially for those in physically demanding jobs or who engage in repetitive activities. Here are some tips: Practice Good Posture : Whether at work or home, using ergonomics can relieve pressure on your joints. Take Breaks : Avoid staying in the same position for long periods, especially if you’re doing repetitive tasks. Warm Up Properly : Before exercise or physical activity, a proper warm-up can help reduce the risk of joint strain. Strengthen Supporting Muscles : Exercises that strengthen the muscles around your joints can reduce stress on bursae. Treating Bursitis Treatment for bursitis generally focuses on reducing pain, inflammation, and pressure on the affected area. Here are some options: Rest and Ice : Resting the joint and applying ice can help alleviate pain and swelling in the initial stages. Anti-inflammatory Medications : Over-the-counter medications, like ibuprofen, can help reduce inflammation. Stretching and Strengthening : Guided physical therapy or simple stretching exercises can help restore range of motion. Chiropractic and Massage Care for Bursitis Chiropractic adjustments can help relieve pressure on joints, encouraging proper alignment and easing joint stress, which may help reduce inflammation. By improving posture and restoring joint function, chiropractic care can support faster healing. This is not an immediate fix; often times inflamed joints may take several visits to calm down but having a positive attitude about your care makes a big difference. Massage therapy is another valuable tool for bursitis relief. Therapeutic massage can help reduce tension around the affected joint, ease pain, and improve circulation, which supports the body’s natural healing process. In a medical office, therapists can target specific muscle groups around the bursa, offering gentle, customized care to relieve pain without further irritating the joint. If you’re dealing with the nagging discomfort of bursitis, chiropractic and massage care can offer effective, evidence-based solutions for relief. Reclaim comfort and mobility with professional guidance tailored to support your unique recovery needs. Bethany Wolcott D’Youville Chiropractic ‘26

Cranial Sacral Massage (CSM) is a therapeutic technique that offers a unique approach to enhancing overall health. If you’ve never heard of it, or are curious to learn more, here are ten things you probably didn’t know about this fascinating therapy. 1. It Targets the Central Nervous System Cranial Sacral Massage focuses on the soft tissues and fluids surrounding the brain and spinal cord. By applying light pressure, practitioners can influence the flow of cerebrospinal fluid, which in turn helps to improve the function of the central nervous system. 2. It’s More Than Just a Head Massage While the name might suggest that it’s all about the head, CSM actually involves gentle manipulation of the entire craniosacral system, which includes the head, neck, and spine all the way down to a triangle shaped bone at the end of your spine called the sacrum. This approach aims to release tension and improve the body’s natural healing processes. 3. Its Roots Date Back to the Early 20th Century The foundations of Cranial Sacral Massage were laid in the early 1900s by Dr. William Sutherland, an osteopathic physician. He believed that the subtle movements of the cranial bones were crucial to overall health—a theory that later evolved into the practice of Cranial Sacral Therapy. 4. It Was Further Developed in the 1970s Dr. John Upledger, another osteopathic physician, expanded on Sutherland’s work in the 1970s. He conducted research that led to the development of modern Cranial Sacral Therapy, which is now widely recognized as an effective treatment for various conditions. 5. It’s Gentle and Non-Invasive One of the most appealing aspects of Cranial Sacral Massage is its gentle nature. The pressure applied during a session is often no more than the weight of a nickel, making it a safe and non-invasive option for people of all ages. 6. It Can Help with Headaches and Migraines If you suffer from frequent headaches or migraines, CSM may offer relief. By releasing tension in the craniosacral system, this therapy can reduce the severity and frequency of headaches. 7. It’s Beneficial for Chronic Pain Cranial Sacral Massage has been found to alleviate chronic pain conditions, such as fibromyalgia. By improving the function of the central nervous system, CSM helps to reduce pain and improve quality of life. 8. It Promotes Relaxation CSM is an excellent option for those dealing with stress or anxiety. The gentle touch used during a session promotes deep relaxation, helping to calm the nervous system and reduce overall stress levels. 9. It Can Improve Sleep If you’re struggling with sleep disorders, CSM might be worth exploring. This therapy can help improve sleep quality by balancing the sleep-wake cycle and calming the nervous system. 10. You Can Experience It at Peak Performance At Peak Performance in Buffalo, NY, our skilled practitioners are trained in the latest Cranial Sacral Massage techniques. Whether you’re dealing with chronic pain, stress, or simply want to improve your overall wellness, we’re here to help. Contact us today to schedule an appointment and discover the benefits of Cranial Sacral Massage for yourself

Origins of Himalayan Salt Stone Massage

If you're seeking a unique path to relaxation and healing, look no further than Reiki massage. Unlike traditional massages that primarily focus on physical manipulation, Reiki combines gentle touch and energy healing to rejuvenate your mind, body, and spirit. Let's dive into what makes Reiki massage a truly transformative experience. What is Reiki Massage? Reiki, pronounced "ray-kee," is a Japanese healing technique that means "universal life energy." It involves a practitioner using their hands to channel energy into the patient, promoting healing and balance. Reiki massage blends this energy work with the soothing techniques of traditional massage, creating a holistic treatment that targets both physical and energetic blockages. A Brief History of Reiki The origins of Reiki date back to the early 20th century when Dr. Mikao Usui, a Japanese Buddhist, developed the practice. After a profound spiritual experience, Dr. Usui dedicated his life to teaching Reiki, spreading its benefits worldwide. Today, Reiki is recognized as a complementary therapy, embraced by many for its ability to enhance overall well-being. How Reiki Massage Differs from Regular Massage While a traditional massage focuses on kneading muscles and relieving physical tension, Reiki massage adds an extra dimension. During a Reiki session, our skilled practitioners place their hands lightly on or just above your body in specific positions, allowing energy to flow where it's needed most. The result? A deeply relaxing experience that not only eases muscle tension but also harmonizes your energetic field, addressing stress, anxiety, and emotional blockages. Who Can Benefit from Reiki Massage? Reiki massage is for everyone! Whether you're a stressed-out professional, a busy parent, or someone simply looking to improve their health, Reiki has something to offer. It’s particularly beneficial for those dealing with chronic pain, emotional imbalances, or high levels of stress. Reiki promotes deep relaxation, reduces anxiety, and can even enhance your body's natural healing processes. Experience Reiki at Peak Performance At our Buffalo office, we pride ourselves on offering top-notch care. Our licensed massage therapists are not only skilled in traditional techniques but are also trained Reiki practitioners. They bring a wealth of knowledge and a gentle touch to each session, ensuring you receive the most comprehensive care possible. Ready to experience the magic of Reiki massage? Book your appointment today and let our expert therapists guide you to a state of blissful relaxation and healing. After all, life’s too short for stress and tension—embrace the healing power of Reiki and rediscover your balance at Peak Performance. Bethany Wolcott D’Youville Chiropractic ‘26

Are you looking for a natural and effective way to boost your immune system, reduce swelling, and enhance your overall health? Lymphatic drainage massage could be the perfect solution. At our Buffalo chiropractic and massage office, we specialize in this therapeutic technique, helping clients feel rejuvenated and healthier. What is Lymphatic Drainage Massage? Lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in maintaining your immune system, transporting lymph—a fluid containing white blood cells, proteins, and waste products—throughout your body. Unlike blood, which is pumped by the heart, lymph relies on the movement of muscles to circulate. This is where lymphatic drainage massage comes in. How Does It Work? Our skilled massage therapists use light pressure and rhythmic, circular motions to stimulate lymph flow. This helps to reduce blockages and improve the function of your lymphatic system. The massage typically focuses on the key lymph nodes and pathways, ensuring that lymph is efficiently moved toward the lymphatic ducts, where it can be filtered and detoxified by the body. Benefits of Lymphatic Drainage Massage Reduced Swelling and Inflammation: By promoting the removal of excess fluid and toxins, lymphatic drainage massage can help decrease swelling, particularly beneficial for individuals with lymphedema. Improved Immune Function: Enhancing lymph flow boosts your immune system, helping your body fight off infections more effectively. Detoxification: This massage helps eliminate waste products from your tissues, leading to a cleaner, healthier body. Enhanced Circulation: Encouraging fluid movement can improve overall circulation and help reduce issues related to poor blood flow. Relaxation and Stress Relief: The gentle, rhythmic motions of the massage promote deep relaxation, reducing stress and its negative impacts on your health. Who Can Benefit? I ndividuals with Chronic Diseases: Those suffering from conditions such as fibromyalgia, chronic fatigue syndrome, or autoimmune disorders can experience significant relief from symptoms through improved lymphatic function. They can often experience a build-up of fluid throughout the body and may need external therapy to move the lymph around. Limited Mobility Patients: People who are less mobile due to age, injury, or disability can benefit immensely. Lymphatic drainage massage can help reduce swelling and improve circulation, alleviating discomfort and promoting better health, especially for those who may not be able to move on their own.  Post-Surgery Patients : After surgery, lymphatic drainage massage can accelerate recovery by reducing swelling and enhancing the removal of cellular waste products. This is particularly beneficial for those recovering from cosmetic surgery or procedures that involve significant tissue trauma. Experience Our Comprehensive Care At our Buffalo chiropractic and massage office, we are dedicated to your overall well-being. Our skilled chiropractors and massage therapists work together to provide holistic care tailored to your needs. Whether you’re seeking relief from chronic pain, recovering from surgery, or simply aiming to boost your health, our services can help you achieve your goals. Don’t wait to experience the transformative benefits of lymphatic drainage massage. Book an appointment with us today and take the first step towards a healthier, more vibrant you! Bethany Wolcott D’Youville Chiropractic ‘26

When it comes to relaxation and rejuvenation, massage therapy is evergreen. Within the realm of massage techniques, hot stone and cold stone massages stand out as unique and effective methods for soothing both the body and mind. But how do you choose between the two? Let's delve into the nuances of each to help you make an informed decision. Hot Stone Massage: A Therapeutic Heat Experience Hot stone massage involves the placement of smooth, heated stones on specific points of the body. These stones are typically made of basalt, a type of volcanic rock that retains heat exceptionally well. Our skilled LMTs use the stones as an extension of their hands to massage the body. One of the primary benefits of hot stone massage is its ability to promote deep relaxation. The heat from the stones helps to loosen muscles, allowing the therapist to work more effectively on areas of tension. This type of massage can also improve blood circulation and relieve chronic pain, making it an excellent choice for individuals dealing with muscle stiffness or soreness. During a hot stone massage, clients can expect to feel a comforting warmth spreading through their body. The sensation of the heated stones gliding over the skin induces a sense of relaxation and tranquility, melting away stress and tension. Cold Stone Massage: A Refreshing Chill In contrast, cold stone massage utilizes smooth, chilled stones to provide a refreshing and invigorating experience. These stones are often made of marble, which naturally stays cool. The therapist may use the stones to massage the body or place them on specific points to alleviate inflammation and reduce swelling. One of the key benefits of cold stone massage is its ability to decrease inflammation and soothe sore muscles. The cool temperature of the stones helps to constrict blood vessels, which can reduce swelling and alleviate discomfort. This makes cold stone massage an excellent choice for individuals recovering from injuries or dealing with chronic pain conditions. During a cold stone massage, clients can expect to feel a cooling sensation spreading across their skin. This refreshing experience can help to awaken the senses and provide relief from heat or discomfort. Fire and Ice Massage Exactly as it sounds, fire and ice massage combines the benefits of both hot and cold stones. With the heat from the basalt stones loosening up muscles and the cold stones reducing inflammation, there is a balance within the body that leads to total relaxation and rejuvenation. The blend of Eastern and Western techniques creates an amazing therapeutic treatment that our LMTs are happy to offer. Choosing the Right Massage for You When deciding between hot stone and cold stone massage, consider your individual preferences and health needs. If you're seeking deep relaxation and relief from muscle tension, a hot stone massage may be the ideal choice. On the other hand, if you're looking to reduce inflammation and soothe sore muscles, a cold stone massage could be more beneficial. And don't forget—you can always combine the two with fire and ice! At our Buffalo chiropractic and massage office, we offer treatments, like hot stone and cold stone massages, that are tailored to meet your specific needs. Whichever you choose, you're sure to experience a blissful journey toward relaxation and wellness under the expert care of our skilled therapists. Bethany Wolcott D’Youville Chiropractic ‘26

Headaches come in various forms, each with its own distinct characteristics and triggers. Among the most common types are migraines, cluster headaches, and tension headaches. While they may share some similarities, understanding their differences is crucial for effective management and relief. Migraines are intense, throbbing headaches often accompanied by nausea, vomiting, and sensitivity to light and sound and they can last for several hours to days. They are believed to be caused by abnormal brain activity affecting nerves, chemicals, and blood vessels in the brain. Triggers can vary widely from person to person, including stress, hormonal changes, certain foods, and environmental factors. Many people experience an “aura” beforehand which are sensory disturbances that can include a variety of symptoms. These can include a sensitivity to light, sound, smells, and even taste. Most commonly, people will get flashes of light, blind spots, or tingling in their hands or face 5-60 minutes before the onset of pain. Relief from migraines is typically provided in one of two ways: medications and/or lifestyle changes. Many people are helped by over-the-counter medications but others may be better helped by prescription medications. Lifestyle changes include managing stress and avoiding known triggers. Cluster headaches are excruciatingly painful headaches that occur in cyclical patterns or clusters, often around the same time of day or year. They are thought to be related to abnormalities in the hypothalamus, the part of the brain that controls body temperature, hormones, and sleep. With cluster headaches there is no aura and pain tends to be centered behind the temple and eye on one side; these headaches occur most often in males in their 40s and 50s. Triggers can include alcohol consumption, high altitudes, and certain foods. Cluster headaches are best relieved by oxygen therapy, though there are other options. Oxygen therapy is the inhalation of 100% oxygen over a 15-minute period, usually administered at a neurology office. Other methods include prescription medications, nerve blocks, and lifestyle changes. Tension headaches are characterized by a dull, aching pain and pressure around the forehead, temples, and back of the head—often referred to as the hat band distribution. Tension headaches tend to last 30 minutes to a few hours—very rarely will these last for days. They are usually caused by muscle tension in the neck and scalp, which can result from stress, poor posture, or anxiety. Relief from tension headaches is wide-ranging. Over-the-counter medications like acetaminophen (Tylenol) and NSAIDs (ibuprofen) are among the most common solutions. Other effective methods include relaxation techniques, heat, and massage therapy. Prevention for all three kinds of headaches includes avoiding triggers such as limiting alcohol and caffeine consumption and smoking cessation. Additionally, maintaining a regular sleep schedule, staying hydrated, having good posture, and regular exercise can help you avoid these. And of course, seeking chiropractic care and massage therapy for tension relief and spinal alignment is a great way to prevent headaches.  Understanding the differences between migraines, cluster headaches, and tension headaches is essential for effective management and prevention. While each type may require specific treatment approaches, chiropractic care and massage therapy can play a valuable role in relieving tension, promoting relaxation, and enhancing overall well-being. By incorporating these holistic approaches into your headache management plan, you can work towards finding relief and enjoying a better quality of life. Come visit your local Buffalo chiropractors and massage therapists at Peak Performance and tell your providers if you suffer from headaches! Bethany Wolcott D’Youville Chiropractic ‘26