SMART New Year’s Resolutions

If you’ve ever felt a nagging pain deep in your buttock that just won’t quit—especially if it radiates down your leg—you might be dealing with piriformis syndrome. It’s not the kind of thing that dominates the headlines, but for anyone who’s been sidelined by it, piriformis syndrome is no joke. At Peak Performance in Buffalo, NY, we see patients grappling with this condition all the time, and we’re here to help you understand, treat, and prevent it. What Is Piriformis Syndrome? Piriformis syndrome occurs when the piriformis muscle—a small but mighty muscle located deep in your glutes—compresses or irritates the sciatic nerve. This can lead to buttock pain, tingling, or even numbness that travels down the back of the leg. Some people mistake it for sciatica, and while the symptoms overlap, the root cause is different. Your piriformis muscle plays a key role in stabilizing your pelvis and helping you rotate your hip. When it’s unhappy, it lets you know loud and clear. Whether you’re an athlete, a desk jockey, or somewhere in between, no one is immune to the woes of piriformis syndrome. How Does Piriformis Syndrome Happen? Piriformis syndrome has a variety of causes, and it doesn’t discriminate: Overuse or repetitive motions: Activities like running, cycling, or even long walks can overwork the piriformis muscle. Prolonged sitting: Desk jobs and long commutes can lead to tightness in the glutes and hips. Trauma: A fall or a direct blow to the area can irritate the muscle and nerve. Biomechanical issues: Things like poor posture, leg-length discrepancies, or weak supporting muscles can contribute to dysfunction. In short, anything that irritates or inflames the piriformis muscle or the nearby sciatic nerve can set the stage for piriformis syndrome.tment as enjoyable as possible. How to Treat Piriformis Syndrome Thankfully, piriformis syndrome is treatable, and there are a variety of approaches to get you back on your feet—or butt—comfortably. Here are the most effective treatments: 1. Chiropractic Care At Peak Performance, our chiropractors specialize in addressing the root causes of pain. For piriformis syndrome, this might include adjustments to the pelvis or lower back to improve alignment and reduce nerve irritation. Chiropractic care can also help identify and address biomechanical imbalances that might be contributing to your discomfort. 2. Massage Therapy Deep tissue massage, trigger point therapy, or even stretching techniques can work wonders for releasing tightness in the piriformis muscle. Our licensed massage therapists are skilled at targeting the specific areas causing pain and improving blood flow to promote healing. 3. Physical Therapy and Stretching Stretching and strengthening exercises are crucial for recovery. Focus on stretches that target the piriformis muscle, like the figure-four stretch, and strengthen surrounding muscles to provide better support for your hips and pelvis. 4. Heat and Ice Therapy Alternating between heat and ice can help reduce inflammation and relax the muscle. Apply ice for 15-20 minutes to ease acute pain and heat to soothe tightness. 5. Lifestyle Modifications Making adjustments like improving your posture, taking regular breaks from sitting, and incorporating dynamic movements into your daily routine can prevent future flare-ups. How to Prevent Piriformis Syndrome The best offense is a good defense, and preventing piriformis syndrome is all about maintaining a healthy, balanced lifestyle. Here are some tips to keep your piriformis muscle happy: Stretch Regularly: Incorporate hip and glute stretches into your daily routine. Strengthen Your Core and Hips: Exercises like bridges, clamshells, and planks can help stabilize your pelvis and reduce strain on the piriformis muscle. Improve Your Posture: Whether you’re working at a desk or binge-watching your favorite show, sit with your back straight and feet flat on the floor. Use Proper Form During Exercise: Pay attention to your mechanics during physical activity to avoid overloading the piriformis muscle. Stay Active: Movement is medicine! Even a short walk can help prevent stiffness and keep your muscles flexible. Why Choose Peak Performance in Buffalo, NY? If you’re dealing with piriformis syndrome or want to take steps to prevent it, Peak Performance is here to help. Our evidence-based chiropractic and massage care services are tailored to meet your unique needs. We take the time to understand your lifestyle, identify the root cause of your pain, and create a personalized plan to get you back to feeling your best. As Buffalo locals, we know the challenges that come with staying active during those long winters or recovering from a summer packed with outdoor activities. Let us help you keep moving and grooving all year round. Don’t Let Piriformis Syndrome Slow You Down Piriformis syndrome might be a pain in the butt—literally—but it doesn’t have to keep you sidelined. Whether you’re an avid runner, a busy parent, or someone who just wants to sit without wincing, there are plenty of treatment options to get you back to living your life pain-free. If you’re in Buffalo, NY, and looking for expert care, contact Peak Performance today. Our team of chiropractors and massage therapists is ready to help you tackle piriformis syndrome head-on. Let’s get you back to doing what you love—without the pain. Bethany Wolcott D’Youville Chiropractic ‘26

Cupping massage has gained significant popularity in recent years, especially among athletes and wellness enthusiasts. However, despite its rising fame, numerous misconceptions surround this ancient therapy. At Peak Performance Chiropractic & Wellness, we believe in educating our clients about the treatments we provide, so let's explore and debunk some of the most common myths about cupping massage. Myth 1: Cupping Massage is Only for Athletes One of the most prevalent myths is that cupping massage is exclusively for athletes. While it is true that many athletes use cupping to enhance performance and recovery, this therapy is beneficial for everyone. Cupping massage helps alleviate muscle tension, improve circulation, and promote relaxation, making it an excellent option for anyone experiencing stress, pain, or discomfort. Whether you are a weekend warrior or someone with a sedentary lifestyle, cupping can be a valuable addition to your wellness routine. Myth 2: Cupping Massage is Painful Many people are hesitant to try cupping massage due to the belief that it is a painful experience. In reality, most clients report a sensation of deep pressure rather than pain. The suction created by the cups helps release tension in the muscles, which can feel quite soothing. Our trained massage therapists are skilled at adjusting the pressure and technique to ensure a comfortable experience tailored to your needs. It’s essential to communicate with your therapist about your comfort level to make the treatment as enjoyable as possible. Myth 3: Cupping Massage Leaves Permanent Marks Another common misconception is that the marks left by cupping are permanent. While it’s true that cupping can leave temporary marks on the skin, these are not bruises but rather the result of increased blood flow and the suction effect. The intensity of these marks varies from person to person and can depend on various factors, including skin type and the duration of the cups being applied. Typically, these marks fade within a few days to a week. We emphasize that these marks are a natural part of the healing process and not a cause for concern. Myth 4: Cupping Massage is Unhygienic Concerns about hygiene often arise in discussions about cupping massage. We prioritize cleanliness and safety. We use high-quality, sterilized cups and follow strict hygiene protocols to ensure a safe and sanitary environment for our clients. The cups are made of materials that can be easily cleaned and sanitized. Rest assured, your health is our top priority, and we adhere to all industry standards regarding cleanliness. Myth 5: Cupping Massage is Only for Muscle Pain While cupping massage is highly effective for relieving muscle pain, its benefits extend beyond just treating soreness. Cupping can help with a variety of conditions, including anxiety, headaches, respiratory issues, and even digestive problems. The therapy promotes relaxation, enhances circulation, and encourages the body’s natural healing processes. We recognize the holistic benefits of cupping massage, making it an integral part of our treatment offerings. Myth 6: You Need to Get Cupped Frequently for Results Some believe that regular sessions are necessary to achieve results from cupping massage. While consistency can indeed enhance the benefits, the frequency of treatments varies based on individual needs and conditions. Some clients may find relief after just one session, while others may benefit from ongoing treatments. It’s essential to discuss your specific goals with your therapist to establish a personalized plan that suits your lifestyle and wellness objectives. Myth 7: Cupping Massage is a New Trend Contrary to popular belief, cupping massage is not a new trend. This therapy has been practiced for thousands of years in various cultures, including Traditional Chinese Medicine and ancient Egyptian practices. The resurgence of interest in cupping in modern wellness circles can be attributed to its proven benefits and endorsements from high-profile athletes and celebrities. By choosing cupping at our clinic, you are embracing a time-honored technique that continues to provide effective results for countless individuals. Myth 8: Anyone Can Perform Cupping Massage Lastly, a common misconception is that anyone can perform cupping massage without proper training. While the basic concept may seem straightforward, cupping requires a deep understanding of anatomy, physiology, and therapeutic techniques. Our licensed and experienced massage therapists are trained to administer cupping safely and effectively. They can assess your needs, select the appropriate techniques, and customize the treatment for optimal results. As you consider incorporating cupping massage into your wellness routine, it’s essential to be informed and dispel any myths that may hold you back. At Peak Performance Chiropractic & Wellness, we are dedicated to providing comprehensive care that includes cupping therapy tailored to your individual needs. Our expert team is here to guide you through the process, ensuring you receive the most effective treatment possible. Embrace the benefits of cupping and experience the positive changes it can bring to your overall well-being. Whether it’s reducing muscle tension, alleviating stress, or enhancing your recovery, cupping massage may be the perfect addition to your health regimen. To learn more about how cupping can fit into your wellness journey, don’t hesitate to reach out to us or book your appointment today. Frequently Asked Questions: 1. What is cupping massage? Cupping massage is an ancient therapy that involves placing cups on the skin to create suction. This suction helps increase blood flow, release muscle tension, and promote healing. Cupping is commonly used to alleviate pain, improve circulation, and enhance overall wellness. 2. Is cupping massage only for athletes? No, cupping massage is beneficial for everyone, not just athletes. While it’s popular among athletes for muscle recovery, it can help anyone experiencing pain, stress, or tension. Whether you’re dealing with chronic pain, anxiety, or just seeking relaxation, cupping can be an excellent addition to your wellness routine. 3. Does cupping massage hurt? Cupping massage is not typically painful. Most clients describe it as a deep pressure sensation rather than pain. The suction created by the cups releases muscle tension, which can be soothing. Your therapist will adjust the pressure to ensure a comfortable experience. 4. Are the marks from cupping massage permanent? No, the marks left by cupping are temporary and are not bruises. These marks occur due to increased blood flow from the suction and typically fade within a few days to a week. They are part of the body’s natural healing process and should not be a cause for concern. 5. Is cupping massage unhygienic? No, cupping massage is performed with high hygiene standards. At Peak Performance Chiropractic & Wellness, we use sterilized cups and follow strict cleanliness protocols to ensure a safe and sanitary treatment environment. Your health and safety are our top priority. 6. What conditions can cupping massage treat? Cupping massage is effective for a variety of conditions, not just muscle pain. It can also help with anxiety, headaches, respiratory issues, digestive problems, and more. The therapy enhances circulation, promotes relaxation, and supports the body’s natural healing processes. 7. How often do I need cupping massage treatments to see results? The frequency of cupping massage depends on your individual needs and goals. Some people experience relief after just one session, while others may benefit from ongoing treatments. Your therapist will work with you to develop a personalized plan that suits your specific needs. 8. Is cupping massage a new trend? No, cupping is an ancient therapy that has been practiced for thousands of years, particularly in Traditional Chinese Medicine and ancient Egyptian cultures. Its recent resurgence is due to its proven benefits and endorsements from athletes and celebrities. 9. Can anyone perform cupping massage? Cupping massage should only be performed by trained and licensed professionals. While the concept may seem simple, cupping requires a thorough understanding of anatomy, physiology, and therapeutic techniques. Our trained massage therapists are skilled in safely administering cupping therapy to ensure effective results. 10. How do I know if cupping massage is right for me? If you’re considering cupping massage, consult with your therapist to discuss your specific goals and health conditions. They will assess your needs and determine if cupping is an appropriate treatment for you. It’s always important to choose a licensed and experienced therapist to ensure safety and effectiveness.

Several times a day, I answer the phone to people asking to book appointments for ‘the chair.’ Teetering on sounding like a medieval torture device, the nickname refers to our Back-on-Trac Decompression Chair, and trust us, it’s anything but that! Our beloved Back-on-Trac has earned its popularity thanks to the incredible benefits of decompression therapy, and once you try it, you’ll see why it’s become such a game-changer for so many.

Neck pain is a prevalent issue that affects a significant portion of the population, leading to discomfort and reduced quality of life. Understanding the various causes of neck pain can help individuals take proactive steps toward alleviating their discomfort. At Peak Performance Chiropractic & Wellness, we are committed to providing comprehensive care to address neck pain issues, ensuring our patients can enjoy a life free from discomfort. Here, we explore ten common causes of neck pain and the methods we employ to address them effectively. 1. Poor Posture In today's digital age, poor posture is one of the leading contributors to neck pain. Many individuals spend hours hunched over their computers or looking down at their smartphones. This position places a strain on the neck muscles and can lead to chronic pain. To combat this, it’s essential to maintain an ergonomic workspace. Regular breaks to stretch and adjust your posture can significantly alleviate neck strain. Our chiropractic team can also provide personalized adjustments and exercises to improve posture and reduce pain. 2. Muscle Strain Muscle strain often results from overexertion during physical activities or even sleeping in an awkward position. This strain can cause immediate pain and stiffness. Stretching before and after physical activity and ensuring a supportive sleeping arrangement can help mitigate these strains. Our licensed massage therapists at Peak Performance Chiropractic offer various techniques, including deep tissue and craniosacral therapy, to relieve muscle tension effectively. 3. Whiplash Injuries Whiplash is a common injury resulting from car accidents or sudden impacts. It occurs when the head is jerked forward and then backward, causing strain on the neck muscles and ligaments. Symptoms may include pain, stiffness, and headaches. If you’ve experienced whiplash, it’s essential to seek professional care. Our chiropractic team specializes in comprehensive treatment plans designed to restore mobility and reduce pain associated with whiplash injuries. 4. Degenerative Disc Disease As we age, the spinal discs can lose hydration and elasticity, leading to degenerative disc disease. This condition can cause neck pain and may radiate to the arms. Treatment often includes chiropractic adjustments, physical therapy, and specific exercises aimed at strengthening the neck and back muscles. Our team is equipped to create individualized treatment plans that focus on enhancing mobility and reducing discomfort. 5. Herniated Discs A herniated disc occurs when the softer inner gel of the disc bulges out through the outer layer, pressing on nearby nerves. This condition can lead to severe neck pain and discomfort that may radiate down the arms. Chiropractic care is beneficial in managing symptoms and restoring function. Our staff is trained in various techniques to help relieve pain and promote healing in patients with herniated discs. 6. Arthritis Arthritis is another common cause of neck pain, particularly in older adults. This degenerative condition can lead to inflammation and pain in the joints of the neck. Treatment typically includes chiropractic adjustments to improve joint function and reduce pain. Our holistic approach ensures that we address the root causes of arthritis-related neck pain, allowing for improved mobility and comfort. 7. Stress and Tension Stress can manifest physically, leading to muscle tension in the neck and shoulders. This tension can cause significant pain and discomfort. Engaging in relaxation techniques such as yoga, meditation, or deep-breathing exercises can help alleviate stress-related neck pain. At Peak Performance Chiropractic, our massage therapy services focus on relieving tension in the neck and shoulders, providing a holistic approach to stress management. 8. Repetitive Motion Repetitive motions, such as those performed in certain jobs or sports, can strain neck muscles over time. This strain can lead to chronic pain and discomfort. To address this, it’s crucial to incorporate regular breaks and stretching into your routine. Our chiropractic team can also recommend specific exercises tailored to your needs, helping to strengthen the muscles and prevent further injury. 9. Sleeping Position The way you sleep can significantly impact neck health. Sleeping on an unsupportive pillow or in an awkward position can lead to morning stiffness and pain. It’s vital to choose a pillow that supports the natural curve of your neck. Our chiropractic professionals can provide guidance on selecting the best pillow and sleep position to promote better spinal alignment and reduce neck pain. 10. Medical Conditions Certain medical conditions, such as fibromyalgia or infections, can also lead to neck pain. If neck pain persists despite conservative treatments, it’s essential to consult with a healthcare professional for further evaluation. At Peak Performance Chiropractic, we work collaboratively with other healthcare providers to ensure comprehensive care for conditions that may contribute to neck pain. Addressing neck pain requires a multifaceted approach tailored to each individual's needs. At Peak Performance Chiropractic & Wellness, we offer a range of services, including chiropractic adjustments, medical massage therapy, and personalized wellness plans to help you achieve lasting relief. By understanding the common causes of neck pain and taking proactive steps to address them, you can reclaim your mobility and enjoy a pain-free life. If you’re experiencing neck pain, don’t hesitate to reach out to our team for a consultation. We’re here to help you move better and live better! Frequently Asked Questions: 1. What are the most common causes of neck pain? Neck pain can stem from a variety of causes, including poor posture, muscle strain, whiplash injuries, degenerative disc disease, herniated discs, arthritis, stress and tension, repetitive motion, improper sleeping positions, and certain medical conditions. Identifying the underlying cause is key to finding effective treatment. 2. How can poor posture cause neck pain? Poor posture, especially from prolonged computer use or looking down at smartphones, can put strain on the neck muscles. This can lead to tension, stiffness, and chronic pain. Maintaining an ergonomic workspace and taking regular breaks to stretch can help alleviate neck strain caused by poor posture. 3. What is the best way to treat muscle strain in the neck? Muscle strain can be treated with proper rest, stretching, and using supportive sleeping arrangements. Chiropractic care, including adjustments and massage therapy, can also help alleviate muscle tension and promote healing. Deep tissue and craniosacral therapy are effective methods for relieving neck muscle strain. 4. How does chiropractic care help with whiplash injuries? Whiplash injuries, often caused by car accidents, can lead to neck pain and stiffness. Chiropractic care can restore mobility and reduce pain through spinal adjustments, massage therapy, and other treatment techniques. Chiropractors work to realign the spine and address muscle tension, promoting long-term healing. 5. What are the symptoms of degenerative disc disease in the neck? Degenerative disc disease can cause neck pain, stiffness, and pain that radiates to the arms. It occurs when the spinal discs lose hydration and elasticity with age. Chiropractic adjustments and exercises aimed at strengthening the neck and back muscles can help manage symptoms and improve mobility. 6. How do herniated discs affect the neck? A herniated disc occurs when the inner gel of the disc bulges and presses on nearby nerves, leading to neck pain and potential arm pain or numbness. Chiropractic care helps relieve pressure on the nerves and promotes healing by restoring spinal alignment and improving joint function. 7. Can arthritis cause neck pain? Yes, arthritis, particularly osteoarthritis, can lead to inflammation and pain in the neck joints. Chiropractic adjustments can help improve joint function and reduce pain caused by arthritis, while also improving mobility and comfort through a holistic treatment approach. 8. How does stress contribute to neck pain? Stress can cause muscle tension in the neck and shoulders, leading to pain and discomfort. Stress-related neck pain can be alleviated through relaxation techniques like yoga, meditation, and deep breathing. Chiropractic care, including massage therapy, can also help relieve muscle tension and promote overall stress relief. 9. How can repetitive motion lead to neck pain? Repetitive motions from certain jobs or sports can strain neck muscles over time, leading to chronic pain. Taking regular breaks and incorporating stretching into your routine can help prevent this. Chiropractic care can also recommend exercises to strengthen the neck muscles and prevent further injury. 10. How should I sleep to avoid neck pain? Choosing a supportive pillow and sleeping in a neutral position is essential for preventing neck pain. Sleeping on your back or side with the neck aligned with the spine can help reduce stiffness and pain. Your chiropractor can provide guidance on the best sleeping positions and pillows for your specific needs.

Discover how the best chiropractor in Buffalo can help you achieve a pain-free life. From relieving chronic pain to improving mobility, explore 7 effective ways chiropractic care benefits you.

Discover 6 key reasons why car accident chiropractic care is essential for recovery. Relieve pain, restore mobility, and improve your overall health with professional treatment.

Believe it or not, between 40-60% of the population suffers from Upper Cross Syndrome! You may be a part of that statistic—even if you’ve never heard of it. Even worse, you may be increasing the negative effects of it if you’re staring down at your phone to read this. Upper Cross Syndrome is “the hunch”. If you sit at a desk all day and notice your shoulders creeping up to your ears—keep reading!

Whether you’re a first-timer or a frequent flyer, this is the time of year to prioritize self-care! The holiday season has a way of cranking up the stress levels, and your body tends to hold onto that tension like it’s clinging to the last gingerbread cookie on the plate. Prioritizing your mental health and your body can take the edge off the holiday madness. In case you need a little extra convincing to carve out 30, 60, or even 90 minutes just for yourself, here are 9 reasons to book a deep tissue massage this month : 1. Improved Mobility You’re wrapping gifts on the floor at 2 a.m. or reaching for that last box of ornaments on the top shelf—holiday activities demand a certain level of flexibility. Luckily, deep tissue massage can help increase your range of motion and keep your joints and muscles moving more freely. Studies show this type of massage works deep into the muscles to release adhesions and reduce stiffness, so you’ll be bending, lifting, and stretching with ease this season. 2. Pain Relief Is your back sore from shoveling snow or are your shoulders tight from carrying heavy shopping bags? A deep tissue massage is your holiday miracle worker. Chronic pain, sports injuries, or even flare-ups from new seasonal activities (hello, ice skating tumbles!) can all benefit from this targeted therapy. Our licensed massage therapists in Buffalo, NY, specialize in relieving discomfort and addressing the root causes of muscle tension. Don't wait—gift yourself some relief! 3. Reduced Inflammation Sure, red is the color of the season, but inflamed joints and muscles aren’t quite as festive. Deep tissue massage enhances blood flow, which helps to flush out toxins and reduce inflammation. This improved circulation promotes faster healing and less stiffness. Whether you’re recovering from a tough workout or simply trying to feel more comfortable in your winter coat, reduced inflammation means a healthier, happier you. 4. Stress Relief We all love the holidays, but let’s be real—they’re a lot. From navigating mall parking lots to hosting family gatherings, stress levels can skyrocket. Deep tissue massage works wonders in reducing cortisol (your stress hormone) while boosting serotonin and dopamine, leaving you feeling relaxed and refreshed. It's the perfect way to reset both your body and mind amidst the chaos. 5. Improved Circulation Deep tissue massage doesn’t just target sore muscles—it helps your entire body by increasing blood flow. Better circulation means more oxygen and nutrients delivered to your tissues, which aids in recovery and boosts overall wellness. Plus, when your body is functioning at its best, you’re more likely to enjoy all those holiday activities like sledding, snowball fights, or marathon cookie baking sessions. 6. A Boost of Holiday Cheer (aka Improved Mood) Want to be the person exuding festive vibes instead of barely holding it together by the tinsel? A deep tissue massage can lift your mood by triggering the release of feel-good endorphins. Whether you’re tackling a mile-long to-do list or bracing yourself for another round of family debates, this mood boost might be your secret weapon for holiday happiness. 7. Some Much-Needed Alone Time Between the endless holiday parties and family get-togethers, finding a moment for yourself can feel like a pipe dream. A deep tissue massage offers the ultimate escape—a quiet room, soothing music, and no one asking you for anything. It’s the perfect way to recharge so you can go back to being your fabulous holiday self. 8. Better Sleep If visions of sugarplums aren’t dancing in your head because you’re too stressed to sleep, a deep tissue massage might be just the thing. Massage therapy helps calm the nervous system and can improve the quality of your sleep. Better rest means more energy to enjoy all the festivities, from gift wrapping to midnight toast clinking. 9. Better Sports Performance (Even in Holiday Activities) You don’t have to be training for a marathon to want your body performing at its best. Even holiday fun—like sledding, ice skating, or building snowmen—requires functional strength and flexibility. Deep tissue massage helps loosen tight muscles, improve balance, and reduce the likelihood of injury. Whether you’re the family champion at snowball fights or just trying to keep up with the kids, you’ll be ready for action. 10. Lower Blood Pressure (Because, Family) Let’s face it: holiday gatherings can sometimes come with a side of stress. Massage therapy has been shown to lower blood pressure, helping you stay calm even when the in-laws are debating politics at the dinner table. By improving circulation and reducing cortisol, a deep tissue massage can make you feel like the calmest person in the room—no matter what’s happening around you. 11. It's the Ultimate Holiday Gift to Yourself Why should everyone else get the gifts? A deep tissue massage isn’t just a treat; it’s an investment in your physical and mental well-being. It’s the gift of feeling your best during the most wonderful (and busiest) time of the year. Ready to Feel Amazing? If you’ve been waiting for a sign to book that massage, consider this it. Our licensed massage therapists here in Buffalo, NY, are experts in helping you feel your best—whether that’s loosening up those stubborn knots, easing chronic pain, or just giving you some peace and quiet this holiday season. Call today to schedule your session and make this month a little brighter for your body and mind! Bethany Wolcott

Unburdening Bursitis Bursitis might not be a household term, but for those who experience it, it’s an unwelcome guest in daily life. Bursitis occurs when bursae—small, fluid-filled sacs around joints—become inflamed. These sacs act as cushions between bones, tendons, and muscles near joints, minimizing friction and allowing smooth movement. When bursae are irritated, however, pain and swelling can make even simple movements challenging. Here’s what you need to know about recognizing, preventing, and managing bursitis, including how chiropractic and massage care can offer relief. What are the Symptoms of Bursitis? Common symptoms of bursitis include: Localized Pain : The pain usually centers around the affected joint and can intensify with movement or pressure. Swelling and Warmth : The area might appear swollen and feel warm to the touch. Limited Range of Motion : Stiffness or difficulty moving the affected joint is common, especially if the shoulder, elbow, hip, or knee is involved. Tenderness : Even light pressure on the inflamed area can cause significant discomfort. While bursitis can affect any joint, it’s most frequently found in larger, high-use joints like the shoulders, elbows, hips, and knees. How Does Bursitis Occur? Bursitis is often the result of repetitive movements or prolonged pressure on a joint. Here are some common culprits: Repetitive Motion : Jobs or hobbies requiring repetitive motion—like painting, gardening, or throwing—can stress a joint over time. Sudden Injury : A fall, direct impact, or sudden increase in activity can trigger inflammation in a bursa. Poor Posture : Slouching, lifting improperly, or sitting for long periods without support can lead to bursitis. Underlying Conditions : Conditions like arthritis or gout can also irritate bursae and lead to bursitis. Understanding what might cause bursitis can help you avoid it, especially if you’re at a higher risk due to lifestyle or activities. Preventing Bursitis Prevention is key, especially for those in physically demanding jobs or who engage in repetitive activities. Here are some tips: Practice Good Posture : Whether at work or home, using ergonomics can relieve pressure on your joints. Take Breaks : Avoid staying in the same position for long periods, especially if you’re doing repetitive tasks. Warm Up Properly : Before exercise or physical activity, a proper warm-up can help reduce the risk of joint strain. Strengthen Supporting Muscles : Exercises that strengthen the muscles around your joints can reduce stress on bursae. Treating Bursitis Treatment for bursitis generally focuses on reducing pain, inflammation, and pressure on the affected area. Here are some options: Rest and Ice : Resting the joint and applying ice can help alleviate pain and swelling in the initial stages. Anti-inflammatory Medications : Over-the-counter medications, like ibuprofen, can help reduce inflammation. Stretching and Strengthening : Guided physical therapy or simple stretching exercises can help restore range of motion. Chiropractic and Massage Care for Bursitis Chiropractic adjustments can help relieve pressure on joints, encouraging proper alignment and easing joint stress, which may help reduce inflammation. By improving posture and restoring joint function, chiropractic care can support faster healing. This is not an immediate fix; often times inflamed joints may take several visits to calm down but having a positive attitude about your care makes a big difference. Massage therapy is another valuable tool for bursitis relief. Therapeutic massage can help reduce tension around the affected joint, ease pain, and improve circulation, which supports the body’s natural healing process. In a medical office, therapists can target specific muscle groups around the bursa, offering gentle, customized care to relieve pain without further irritating the joint. If you’re dealing with the nagging discomfort of bursitis, chiropractic and massage care can offer effective, evidence-based solutions for relief. Reclaim comfort and mobility with professional guidance tailored to support your unique recovery needs. Bethany Wolcott D’Youville Chiropractic ‘26