6 Stretches for Tech Neck

If you're seeking a unique path to relaxation and healing, look no further than Reiki massage. Unlike traditional massages that primarily focus on physical manipulation, Reiki combines gentle touch and energy healing to rejuvenate your mind, body, and spirit. Let's dive into what makes Reiki massage a truly transformative experience. What is Reiki Massage? Reiki, pronounced "ray-kee," is a Japanese healing technique that means "universal life energy." It involves a practitioner using their hands to channel energy into the patient, promoting healing and balance. Reiki massage blends this energy work with the soothing techniques of traditional massage, creating a holistic treatment that targets both physical and energetic blockages. A Brief History of Reiki The origins of Reiki date back to the early 20th century when Dr. Mikao Usui, a Japanese Buddhist, developed the practice. After a profound spiritual experience, Dr. Usui dedicated his life to teaching Reiki, spreading its benefits worldwide. Today, Reiki is recognized as a complementary therapy, embraced by many for its ability to enhance overall well-being. How Reiki Massage Differs from Regular Massage While a traditional massage focuses on kneading muscles and relieving physical tension, Reiki massage adds an extra dimension. During a Reiki session, our skilled practitioners place their hands lightly on or just above your body in specific positions, allowing energy to flow where it's needed most. The result? A deeply relaxing experience that not only eases muscle tension but also harmonizes your energetic field, addressing stress, anxiety, and emotional blockages. Who Can Benefit from Reiki Massage? Reiki massage is for everyone! Whether you're a stressed-out professional, a busy parent, or someone simply looking to improve their health, Reiki has something to offer. It’s particularly beneficial for those dealing with chronic pain, emotional imbalances, or high levels of stress. Reiki promotes deep relaxation, reduces anxiety, and can even enhance your body's natural healing processes. Experience Reiki at Peak Performance At our Buffalo office, we pride ourselves on offering top-notch care. Our licensed massage therapists are not only skilled in traditional techniques but are also trained Reiki practitioners. They bring a wealth of knowledge and a gentle touch to each session, ensuring you receive the most comprehensive care possible. Ready to experience the magic of Reiki massage? Book your appointment today and let our expert therapists guide you to a state of blissful relaxation and healing. After all, life’s too short for stress and tension—embrace the healing power of Reiki and rediscover your balance at Peak Performance. Bethany Wolcott D’Youville Chiropractic ‘26

Imagine a world where a simple strip of tape can ease your pain, improve your movement, and help you feel better. Welcome to the world of kinesiotaping! This stretchy, breathable, and practical tape has been revolutionizing the way we treat and manage pain since the 1960s Olympics. But what exactly is kinesiotaping, and why should you consider it? Let’s dive in!  What is Kinesiotaping? Kinesiotape is not your average roll of adhesive. This tape is thin, flexible, and mimics the elasticity of your skin, allowing for full movement and comfort. Whether you’re breaking a sweat on the track or going about your daily routine, kinesiotape is designed to stick with you. It's water and sweat-resistant, ensuring that it stays put through your toughest workouts and longest days. What Does Kinesiotaping Do? Kinesiotaping is more than just a sticky strip. Here are some of the key benefits: Muscle Activation and Support: It provides gentle support and activation to your muscles, helping them contract and function more efficiently. Joint Support: The tape offers additional support to your joints, stabilizing them without restricting your range of motion. Improved Blood Flow and Reduced Swelling: By lifting the skin slightly, kinesiotape enhances blood circulation and reduces swelling, making it ideal for managing inflammation and lymphedema. Bruise and Contusion Healing: As mentioned, the tape allows for better blood flow and bringing in new oxygenated and nutrient-rich blood to the area of a bruise speeds up recovery. Pain Relief: It’s a great tool for alleviating pain from various conditions, including post-surgery discomfort. Inflammation Relief: For those battling arthritic inflammation, kinesiotape can provide much-needed relief by reducing pressure and allowing for better fluid drainage. How Does It Work? The magic of kinesiotape lies in its stretchiness. When applied correctly, it interacts with your skin and the underlying nerves. This interaction signals your muscles to activate and contract, promoting movement, maintaining posture, and stabilizing joints. For swelling and lymphedema, kinesiotape works by gently lifting the skin, creating space underneath that allows fluids to flow more freely. This reduces pressure and swelling, providing relief and enhancing mobility. But be warned, sensitive skin types might experience some irritation. The tape can stay on for several days to weeks, depending on the brand, and removing it requires soaking it in water and applying a bit of oil to gently peel it off. Who Should Use Kinesiotaping? Kinesiotaping isn't just for athletes, although they certainly benefit from its use. It’s also highly effective for individuals with chronic conditions like arthritis, those recovering from surgery, and anyone looking for a non-invasive way to manage pain and support their muscles and joints. Why See a Chiropractor for Kinesiotaping? While DIY kinesiotaping is possible, having it applied by a professional ensures you reap the maximum benefits. We have chiropractors who are trained in the application of kinesiotape and can tailor its use to your specific needs. Whether you’re dealing with a sports injury, chronic pain, or post-surgical recovery, our chiropractors can assess your condition and apply the tape in a way that optimizes support and relief. At our Buffalo chiropractic and massage office, we’re all about healing. Kinesiotaping is just one of the many tools we use to help you feel your best. So why not give it a try? Come in for a consultation and let us show you how a little tape can make a big difference. Remember, the next time you see someone sporting that stretchy tape, know that they’re not just making a fashion statement—they’re on the fast track to recovery and better performance! Bethany Wolcott D’Youville Chiropractic ‘26

Herniated vs. Bulging Discs: What’s the Difference and How to Find Relief The spine is a marvel of engineering but sometimes a real pain in the back! If you're one of the millions dealing with back pain, you might have heard terms like "herniated disc" and "bulging disc" thrown around. While they might sound like different levels of the same spine-based horror movie, they are distinct conditions. We’ll dive into what they are, how they occur, and most importantly, how we can help you feel like your old self again. Let’s demystify these common spinal issues and talk about how chiropractic care and massage can be your back’s best friends. What’s the Difference? Bulging Discs: Imagine your spinal disc as a jelly donut (yum!). In a bulging disc, the donut stays intact, but it starts to squish out a bit. This happens when the outer layer of the disc weakens or deteriorates, causing it to bulge out of its usual boundary. It’s like a tire with a weak spot that starts to bulge. Herniated Discs: Now, if that jelly donut gets a bit too much pressure and the jelly actually leaks out, that’s a herniated disc. This occurs when the outer layer of the disc tears, and the inner jelly-like substance pushes through. This can be more painful because the leaked material can irritate nearby nerves. How Do They Occur? Both conditions can result from a variety of factors including: Age: As we age, our discs naturally lose some of their water content and elasticity, making them more susceptible to injury. Essentially, we are losing some of the shock absorption of the spine. Injury: Lifting heavy objects incorrectly, sudden twisting motions, or trauma like a motor vehicle accident can damage the discs. Repetitive Strain: Repeated actions, especially those involving lifting, twisting, or bending, can contribute to disc problems. Weight lifters may be familiar with the risks of repeated heavy deadlifts with improper form. Genetics: Some people are just more predisposed to disc issues due to their genetic makeup. Alleviating Pain and Fixing the Problem Living with a bulging or herniated disc can be detrimental to daily life. But don’t despair! There are ways to alleviate the discomfort and address the root cause. Chiropractic Care: Chiropractors specialize in diagnosing and treating spinal issues. Through careful adjustments, they can help re-align your spine, reduce pressure on the discs, and improve your range of motion. Chiropractic care is non-invasive and can be incredibly effective in managing and even resolving disc problems. Decompression: Our Buffalo office recently added a new service called Back-On-Trac. This is a decompression chair that allows the gentle stretching of the spine and joints. For those with disc issues, the slight pull provides extra room and relief for the discs that constantly bear weight in day-to-day life. Massage Therapy: Massage isn’t just about relaxation (though that’s a great bonus). Therapeutic massage can alleviate muscle tension, improve blood flow, and promote healing in the affected areas. It’s particularly beneficial for relieving the muscle spasms and tightness that often accompany disc issues. Exercise and Physical Therapy: Strengthening the muscles around your spine can provide better support and reduce the risk of further injury. Physical therapists can guide you through targeted exercises that enhance your core stability and spinal health. Lifestyle Adjustments: Simple changes like maintaining good posture, using ergonomic furniture, and avoiding heavy lifting can prevent disc problems from worsening. In conclusion, while herniated and bulging discs might sound daunting, they’re manageable with the right approach. Our Buffalo chiropractic care and massage therapy offer effective, non-invasive solutions to help you get back to your best self. So, if your back is screaming for help, give us a call. We’re here to put the spring back in your step—minus the back pain! Bethany Wolcott D’Youville Chiropractic ‘26

Are you looking for a natural and effective way to boost your immune system, reduce swelling, and enhance your overall health? Lymphatic drainage massage could be the perfect solution. At our Buffalo chiropractic and massage office, we specialize in this therapeutic technique, helping clients feel rejuvenated and healthier. What is Lymphatic Drainage Massage? Lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in maintaining your immune system, transporting lymph—a fluid containing white blood cells, proteins, and waste products—throughout your body. Unlike blood, which is pumped by the heart, lymph relies on the movement of muscles to circulate. This is where lymphatic drainage massage comes in. How Does It Work? Our skilled massage therapists use light pressure and rhythmic, circular motions to stimulate lymph flow. This helps to reduce blockages and improve the function of your lymphatic system. The massage typically focuses on the key lymph nodes and pathways, ensuring that lymph is efficiently moved toward the lymphatic ducts, where it can be filtered and detoxified by the body. Benefits of Lymphatic Drainage Massage Reduced Swelling and Inflammation: By promoting the removal of excess fluid and toxins, lymphatic drainage massage can help decrease swelling, particularly beneficial for individuals with lymphedema. Improved Immune Function: Enhancing lymph flow boosts your immune system, helping your body fight off infections more effectively. Detoxification: This massage helps eliminate waste products from your tissues, leading to a cleaner, healthier body. Enhanced Circulation: Encouraging fluid movement can improve overall circulation and help reduce issues related to poor blood flow. Relaxation and Stress Relief: The gentle, rhythmic motions of the massage promote deep relaxation, reducing stress and its negative impacts on your health. Who Can Benefit? I ndividuals with Chronic Diseases: Those suffering from conditions such as fibromyalgia, chronic fatigue syndrome, or autoimmune disorders can experience significant relief from symptoms through improved lymphatic function. They can often experience a build-up of fluid throughout the body and may need external therapy to move the lymph around. Limited Mobility Patients: People who are less mobile due to age, injury, or disability can benefit immensely. Lymphatic drainage massage can help reduce swelling and improve circulation, alleviating discomfort and promoting better health, especially for those who may not be able to move on their own.  Post-Surgery Patients : After surgery, lymphatic drainage massage can accelerate recovery by reducing swelling and enhancing the removal of cellular waste products. This is particularly beneficial for those recovering from cosmetic surgery or procedures that involve significant tissue trauma. Experience Our Comprehensive Care At our Buffalo chiropractic and massage office, we are dedicated to your overall well-being. Our skilled chiropractors and massage therapists work together to provide holistic care tailored to your needs. Whether you’re seeking relief from chronic pain, recovering from surgery, or simply aiming to boost your health, our services can help you achieve your goals. Don’t wait to experience the transformative benefits of lymphatic drainage massage. Book an appointment with us today and take the first step towards a healthier, more vibrant you! Bethany Wolcott D’Youville Chiropractic ‘26

Nerve flossing, also known as neural gliding, is an essential technique for maintaining and improving the health of your nervous system. Just like dental floss keeps your gums and teeth healthy, nerve flossing helps to keep your nerves functioning optimally by gently mobilizing them through their surrounding tissues. This practice can alleviate pain, enhance flexibility, and improve overall nerve function. What is Nerve Flossing? Nerve flossing involves a series of gentle, controlled movements designed to stretch and glide specific nerves through their pathways. This process helps to reduce adhesions, inflammation, and compression, thereby improving nerve mobility and reducing pain. Nerve flossing is particularly beneficial for individuals suffering from conditions like carpal tunnel syndrome, sciatica, and other nerve entrapment syndromes. Benefits of Nerve Flossing Pain Relief : By reducing nerve compression and irritation, nerve flossing can alleviate chronic pain. Enhanced Mobility : Improved nerve gliding can lead to better movement and flexibility. Injury Prevention: Regular nerve flossing can prevent the development of adhesions and scar tissue, reducing the risk of nerve-related injuries. Improved Function: Ensuring your nerves move freely can enhance overall nervous system function, leading to better coordination and strength. When and How Often to Floss Your Nerves Incorporate nerve flossing into your routine when you experience symptoms like tingling, numbness, or shooting pain in your limbs. For preventive care, adding nerve flossing exercises 2-3 times a week to your fitness or rehabilitation routine can be highly beneficial. Each session should last about 5-10 minutes, focusing on the nerves most relevant to your activities or symptoms. Step-by-Step Guide to Flossing Major Nerves 1. Median Nerve Flossing Position : Sit or stand with your arm extended to the side, palm facing up. Movement : Bend your wrist so your palm faces outward while keeping your arm extended. Simultaneously, tilt your head away from the extended arm. Lift your palm back to neutral for one repetition. Repetitions : Perform 10-15 repetitions per session, ensuring slow and controlled movements. 2. Ulnar Nerve Flossing Position : Extend your arm forward with your palm facing up. Movement : Bend your elbow and bring your pinky towards your ear while extending your fingers. As you do this, tilt your head towards the same side shoulder. Relax by extending the arm back out straight and tilting your head toward the opposite shoulder for one full repetition. Repetitions : Complete 10-15 repetitions, maintaining a gentle and steady motion. 3. Radial Nerve Flossing Position : Stand with your arm extended straight down by your side, palm facing back. Movement : Flex your wrist and pull your shoulder back into extension, maintaining the wrist flexion. Simultaneously, tilt your head away from the raised arm. Repetitions : Do 10-15 repetitions, focusing on smooth and fluid motions. 4. Femoral Nerve Flossing Position : Lie on your back with one knee bent and the other leg extended. Movement : Lift the extended leg slightly off the ground while flexing the knee towards your chest. Alternate between extending the leg and bringing the knee towards your chest. Repetitions : Perform 10-15 repetitions for each leg, keeping the movements controlled. 5. Sciatic Nerve Flossing Position : Sit on a chair with one leg extended straight out and the other foot flat on the ground. Movement : Flex your ankle so your toes point towards the ceiling, and then bend forward at the hip. Return to the starting position and repeat. Repetitions : Aim for 10-15 repetitions on each side, ensuring a gentle stretch without pain. Conclusion Incorporating nerve flossing into your routine can significantly enhance your nervous system health, reduce pain, and improve mobility. Always perform these exercises gently and consult with a healthcare professional if you have any underlying conditions or severe symptoms. Regular nerve flossing, combined with chiropractic care and massage therapy, can help you achieve optimal physical health and well-being. Ask our Buffalo chiropractors and massage therapists to show you how to floss your nerves at your next visit! Bethany Wolcott D’Youville Chiropractic ‘26

Plantar fasciitis is a common condition affecting millions of people worldwide. It's characterized by heel pain caused by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Whether you're an athlete or spend long hours on your feet at work, understanding plantar fasciitis, its causes, prevention strategies, and treatment options is crucial for finding relief and restoring mobility.  What is Plantar Fasciitis? Plantar fasciitis typically manifests as stabbing pain near the heel, especially with the first steps in the morning or after prolonged periods of rest. The condition often develops gradually, resulting from repetitive strain or overuse, leading to small tears in the plantar fascia. Factors such as high-impact activities, improper footwear, obesity, and foot mechanics issues can exacerbate the condition. How Does it Occur? The plantar fascia plays a vital role in supporting the arch of the foot and absorbing shock during activities like walking, running, or jumping. When subjected to excessive stress, the fascia becomes inflamed, causing pain and stiffness. Activities that place repetitive stress on the feet, sudden increases in physical activity, or inadequate footwear can trigger or exacerbate plantar fasciitis. How to Prevent it? Preventing plantar fasciitis involves adopting lifestyle modifications and habits that reduce strain on the feet. Some preventive measures include: Choosing supportive footwear with adequate arch support and cushioning. Gradually increasing the intensity and duration of physical activities. Incorporating stretching exercises for the calf muscles and plantar fascia into your daily routine. Avoiding prolonged periods of standing or walking on hard surfaces. How Can You Treat it?: Effective management of plantar fasciitis often requires a multifaceted approach, combining conservative treatments and therapies tailored to individual needs. Some treatment options include: Chiropractic Care: Chiropractic adjustments can help realign the foot and ankle joints, improving biomechanical function and reducing stress on the plantar fascia. Additionally, chiropractors may employ techniques such as soft tissue therapy to alleviate muscle tension and promote healing. They may use a technique called IASTM or Instrument Assisted Soft Tissue Mobilization otherwise known as Graston. The scraping can break up scar tissue and adhesions which can reduce inflammation and restore range of motion. Massage Therapy: Massage techniques targeting the feet, calves, and lower limbs can help improve circulation, reduce inflammation, and alleviate muscle tightness associated with plantar fasciitis. Deep tissue massage, myofascial release, and trigger point therapy are commonly used to address pain and stiffness. Orthotic Devices: Custom orthotic inserts can provide support and cushioning, redistributing pressure on the feet and reducing strain on the plantar fascia. Physical Therapy: A structured exercise program prescribed by a physical therapist can strengthen the muscles of the foot and ankle, improve flexibility, and enhance overall foot mechanics. Rest and Ice: Resting the affected foot and applying ice packs can help reduce inflammation and alleviate pain during acute flare-ups. Plantar fasciitis can significantly impact daily activities and quality of life, but with proper care and management, relief is attainable. By understanding the causes, adopting preventive measures, and exploring treatment options such as chiropractic and massage care, individuals can take proactive steps toward healing and restoring optimal foot health. If you're experiencing persistent heel pain or suspect plantar fasciitis, don't hesitate to consult with our Buffalo chiropractors and massage therapists for personalized evaluation and treatment recommendations. Your feet deserve the best care for a pain-free and active lifestyle. Bethany Wolcott D’Youville Chiropractic ‘26

Hydration is the cornerstone of wellness. From maintaining bodily functions to enhancing athletic performance, adequate hydration is essential for optimal health. However, many of us underestimate its importance, leading to various signs of dehydration that can impact our daily lives. As experts in chiropractic and massage therapy, we understand the critical role hydration plays in overall well-being. Here are seven signs that indicate it's time to up your hydration game, along with tailored recommendations to keep you feeling your best.  Persistent Fatigue and Lethargy: Feeling sluggish and tired despite getting enough sleep? Chronic fatigue could be a sign of dehydration. When the body lacks proper hydration, it works harder to perform basic functions, leading to increased feelings of fatigue. Combat this by sipping water throughout the day—never leave that Hydroflask at home! Muscle Cramps and Spasms: Dehydration can cause electrolyte imbalances, leading to painful muscle cramps and spasms, especially during physical activity. If you frequently experience muscle cramps, it's a sign to increase your fluid intake, especially before and after exercise. Consider hydrating with a balanced electrolyte drink like LMNT to replenish sodium, potassium, and magnesium lost during workouts. Dry or Sticky Mouth: A dry or sticky mouth is one of the most obvious signs of dehydration. When the body lacks sufficient fluids, saliva production decreases, resulting in a parched mouth and throat. Again, make sure you’re sipping water regularly throughout the day, especially if you're in a dry or arid climate and as we head into a nice Buffalo summer. Dull or Dry Skin: Dehydrated skin lacks elasticity and appears dull and dry. If you notice your skin looking lackluster or feeling tight, it's a sign that your body needs more hydration. A simple trick to tell involves pinching the skin on the back of your hand and seeing if it returns to its original state in a few seconds. If it doesn't, you may be dehydrated. Increase your water intake and incorporate hydrating foods like fruits and vegetables into your diet. Additionally, consider using a quality moisturizer to lock in moisture and keep your skin glowing. Frequent Headaches: Dehydration can trigger headaches and migraines, as insufficient fluid intake reduces blood volume and oxygen flow to the brain. If you find yourself reaching for pain relievers frequently to combat headaches, try reaching for a glass of water instead. Staying hydrated can help alleviate headaches and prevent them from occurring in the first place. Decreased Urination and Dark Urine: Monitoring your urine color and frequency is a simple way to gauge your hydration levels. Dark yellow or amber-colored urine indicates concentrated waste and a need for more fluids. Aim for pale yellow urine as a sign of adequate hydration. Remember to drink water regularly throughout the day, especially if you're physically active or exposed to hot temperatures. Difficulty Concentrating and Brain Fog: Dehydration can impair cognitive function, leading to difficulty concentrating, memory lapses, and brain fog. If you find it challenging to focus or experience mental fatigue, dehydration could be a contributing factor. Keep your mind sharp by staying hydrated with water and electrolyte-rich beverages.

When it comes to relaxation and rejuvenation, massage therapy is evergreen. Within the realm of massage techniques, hot stone and cold stone massages stand out as unique and effective methods for soothing both the body and mind. But how do you choose between the two? Let's delve into the nuances of each to help you make an informed decision. Hot Stone Massage: A Therapeutic Heat Experience Hot stone massage involves the placement of smooth, heated stones on specific points of the body. These stones are typically made of basalt, a type of volcanic rock that retains heat exceptionally well. Our skilled LMTs use the stones as an extension of their hands to massage the body. One of the primary benefits of hot stone massage is its ability to promote deep relaxation. The heat from the stones helps to loosen muscles, allowing the therapist to work more effectively on areas of tension. This type of massage can also improve blood circulation and relieve chronic pain, making it an excellent choice for individuals dealing with muscle stiffness or soreness. During a hot stone massage, clients can expect to feel a comforting warmth spreading through their body. The sensation of the heated stones gliding over the skin induces a sense of relaxation and tranquility, melting away stress and tension. Cold Stone Massage: A Refreshing Chill In contrast, cold stone massage utilizes smooth, chilled stones to provide a refreshing and invigorating experience. These stones are often made of marble, which naturally stays cool. The therapist may use the stones to massage the body or place them on specific points to alleviate inflammation and reduce swelling. One of the key benefits of cold stone massage is its ability to decrease inflammation and soothe sore muscles. The cool temperature of the stones helps to constrict blood vessels, which can reduce swelling and alleviate discomfort. This makes cold stone massage an excellent choice for individuals recovering from injuries or dealing with chronic pain conditions. During a cold stone massage, clients can expect to feel a cooling sensation spreading across their skin. This refreshing experience can help to awaken the senses and provide relief from heat or discomfort. Fire and Ice Massage Exactly as it sounds, fire and ice massage combines the benefits of both hot and cold stones. With the heat from the basalt stones loosening up muscles and the cold stones reducing inflammation, there is a balance within the body that leads to total relaxation and rejuvenation. The blend of Eastern and Western techniques creates an amazing therapeutic treatment that our LMTs are happy to offer. Choosing the Right Massage for You When deciding between hot stone and cold stone massage, consider your individual preferences and health needs. If you're seeking deep relaxation and relief from muscle tension, a hot stone massage may be the ideal choice. On the other hand, if you're looking to reduce inflammation and soothe sore muscles, a cold stone massage could be more beneficial. And don't forget—you can always combine the two with fire and ice! At our Buffalo chiropractic and massage office, we offer treatments, like hot stone and cold stone massages, that are tailored to meet your specific needs. Whichever you choose, you're sure to experience a blissful journey toward relaxation and wellness under the expert care of our skilled therapists. Bethany Wolcott D’Youville Chiropractic ‘26

The human body is a marvel of interconnected systems, with nerves playing a vital role in transmitting signals between the brain and various parts of the body. One such crucial network of nerves is the brachial plexus, a complex web of nerves that extends from the spine through the neck and into the arm. Understanding the brachial plexus, its injuries, and how chiropractic care can aid in recovery is essential for maintaining optimal health and function  The brachial plexus is responsible for controlling movement and sensation in the shoulder, arm, and hand. Comprised of nerves stemming from the cervical spine (neck), the brachial plexus can sustain injuries ranging from mild to severe, often resulting from trauma or overextension. Minor injuries to the brachial plexus may include strains or pinched nerves, leading to symptoms like pain, tingling, or weakness in the affected arm. These injuries can occur due to repetitive motions, poor posture, or sudden jerking movements, such as those experienced in sports activities or during manual labor. On the other hand, major injuries to the brachial plexus, such as avulsion or rupture, can result from more severe trauma, such as car accidents or falls. Whiplash, a common injury in car accidents, occurs when the head is forcefully jerked backward and then forward, leading to strain or damage to the neck and its associated nerves, including the brachial plexus. Common causes of brachial plexus injuries also include car and motorcycle accidents, sports injuries, and birth trauma. Additionally, certain risk factors, such as participating in contact sports, having a physically demanding job, or being involved in high-impact activities, may increase the likelihood of sustaining such injuries. Our Buffalo chiropractors and massage therapists can play a crucial role in alleviating symptoms and promoting recovery from brachial plexus injuries. Our doctors assess spinal alignment and nerve function and can use adjustments to relieve pressure on the nerves. Massage therapy can complement chiropractic care by targeting muscle tension and promoting circulation, thereby reducing pain and enhancing healing in the affected area. Furthermore, our chiropractors provide personalized treatment plans tailored to each patient's unique needs, incorporating soft tissue work, nerve flossing, joint traction, and e-stimulation. Additionally, our doctors recommend therapeutic exercises, stretches, and ergonomic swaps to prevent future injuries and promote long-term wellness. At our chiropractic and massage office in Buffalo, NY, we are dedicated to helping individuals recover from brachial plexus injuries and regain optimal function and quality of life. If you are suffering from symptoms related to a brachial plexus injury, don't hesitate to reach out and schedule a consultation with our experienced team. Your journey to healing starts here! Bethany Wolcott D’Youville Chiropractic ‘26