January 2016 – Happy New Year

January 2016 – Happy New Year

The celebration of New Years is an exciting time; it is a chance to reflect back on the previous year’s accomplishments, plan for the future, and for many it is the perfect time to “wipe the slate clean” and begin with a fresh set of healthier habits. There is perhaps no better time to make a fresh start than after the holiday season which for many – aside from being a time of joy and celebration – is a time of indulgence. If you’ve noticed flare ups of old injuries, back pain and digestive issues creeping in, you are not alone! The over-indulgence of sugar, processed foods and alcohol causes the body MAJOR inflammation!


As you set your goals and plans for 2016, remember that you will be empowered or limited by how well you take care of yourself in the pursuit of those goals. Here are 5 ways to take care of yourself this year, and as a result – increase your chances of success.


1. ADD MOVEMENET – adding just a 15 -20 minute walk to your daily routine can produce wonderful benefits. On your busiest days, carve out this small amount of time to clear your head and get your heart rate up, leaving you feeling refreshed for the rest of the day. Adding a new work out routine (and sticking to it for more than the classic New Years month). Try something new! Yoga is a great way of stretching and strengthening the soft tissues of your body as well as a excellent way to relieve build up stress.


2. CLEAN OUT THE CUPBOARDS – clear out the holiday cookies, snacks and temptations from the kitchen pantry. Instead, stock your fridge and cupboards with healthy snacks you can grab on the go. Also, meal planning ahead of time reduces the risk of having to grab something unhealthy for meals.


3. DRINK MORE WATER – 75% of Americans are chronically dehydrated. Dehydration is the cause of a host of health issues and in fact decreases your ability to heal properly. Your body is roughly 80% water, so drinking eight 8-ounce glasses, which equals about 2 liters or a half gallon (it is called the 8×8 rule which makes it easier to remember).


4. EAT MORE GREENS – Winter vegetables are a quick and easy way to increase your nutrient intake. Supporting your body with foods that are rich in nutrients and antioxidants will boost your immune system’s ability to fight winter illnesses, such as the cold and flu.


5. REGULAR CHIROPRACTIC ADJUSTMENTS – regular chiropractic adjustments boost immune system and central nervous system function by removing interference in the body that is preventing these systems from performing at their best. If you battle cold and flu season each winter, consider regular chiropractic adjustments to help stop the cycle of wintertime sickness before it starts.


If you have a particular question that wasn’t directly answered or you are ready to schedule an appointment, don’t hesitate to call the office at (716) 335-9711.

Making (and Keeping) New Year’s Resolutions Without Losing Your Mind

By Jun Sanchez • January 5, 2026
Every January, the same thing happens. Gyms get crowded. Grocery carts fill with leafy greens. Water bottles reappear from the back of cabinets. And somewhere around mid-February… motivation quietly slips out the back door. If this sounds familiar, you’re not failing. You’re human. New Year’s resolutions get a bad reputation because so many of them don’t stick—but that doesn’t mean setting goals is pointless. It just means we need a better, kinder approach. One that focuses less on perfection and more on progress. Here’s how to make resolutions that feel doable, meaningful, and—most importantly—keepable. 

The Viscerosomatic Reflex: When Your Organs Talk to Your Muscles

By Jun Sanchez • December 29, 2025
Have you ever noticed back tension when you’re stressed, or neck stiffness that seems to flare up when you’re not feeling well? While it may seem coincidental, there’s a fascinating neurological explanation behind these patterns: the viscerosomatic reflex . Understanding the viscerosomatic reflex helps explain why internal organ dysfunction can show up as muscle tension, pain, or restricted movement—and why chiropractic and massage care can play a valuable role in managing these patterns. Let’s break it down. 

Peak Performance Onederland Celebration

By Jun Sanchez • December 24, 2025
Peak Performance Chiropractic & Wellness proudly hosted our Onederland Celebration , a festive, family-friendly event created to thank our patients, staff, and community for an incredible year of growth and support. The celebration brought together families, friends, and neighbors for an afternoon filled with holiday cheer, laughter, and meaningful connection. Guests enjoyed seasonal activities, treats, and special surprises while coming together for a greater purpose. The event also served as a toy drive benefiting Be A Blessing Buffalo , allowing attendees to give back and help bring joy to local families during the holiday season. The Onederland Celebration truly reflected what Peak Performance stands for—community, gratitude, and giving back. We are incredibly thankful to everyone who attended, donated, volunteered, and helped make this event such a success. Because of our amazing community, we were able to celebrate one year of growth while spreading kindness and making a positive impact beyond our walls. We look forward to continuing this tradition and creating even more meaningful moments together in the years ahead. 

Fibromyalgia

By Jun Sanchez • December 22, 2025
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Seasonal Wellness: Preparing Your Body for Winter Sports

By S21 GMB • December 15, 2025
As temperatures drop and snow blankets the ground, winter sports enthusiasts eagerly prepare for a season of skiing, snowboarding, ice skating, and more. While these activities offer an exciting way to stay active during the colder months, they also present unique physical challenges that can lead to injuries if the body isn’t properly prepared. A strategic approach to seasonal wellness can help you build strength, improve flexibility, and reduce the risk of common winter sports injuries.

Small But Mighty: The Best Stocking Stuffers for Health & Wellness Lovers

By S21 GMB • December 8, 2025
When it comes to filling a stocking, there’s something magical about tiny treasures that pack a big punch. Sure, candy canes and fuzzy socks are classics—but what if your stocking stuffers could actually make someone feel better long after the holiday sugar crashes fade? This year, level up your gifting game with wellness-forward, feel-good, wow-that’s-so-useful ideas curated with your favorite chiropractic and massage office in mind. Whether you’re shopping for the gym buff, the “my neck hurts every day” coworker, the parent who needs a moment of peace, or that friend who swears they’re finally going to prioritize self-care in the new year, we’ve got you covered.  Here are our top stocking stuffers that are cute, practical, and chiropractor-approved.

Gratitude for Your Body: 5 Ways to Thank Your Muscles and Joints This Season

By S21 GMB • December 1, 2025
Thanksgiving is the time of year when we pause to appreciate the big things—family, food, football, and maybe even a perfectly flaky pie crust. But there’s one thing we often forget to be grateful for: our bodies . Every day, your muscles, joints, and connective tissues do a whole lot more than you realize. They carry you through grocery store marathons, marathon-marathons, late-night study sessions, workdays, workouts, and everything in between.  So this season, before you grab that second helping of mashed potatoes (no judgment here), take a moment to thank the parts of you that keep you moving. Here are five simple, meaningful ways to show your body a little gratitude—and feel better in the process.

Lower Cross Syndrome: What It Is, Why It Happens, and How to Fix It

By S21 GMB • November 21, 2025
If you’ve ever stood up after a long day at your desk and thought, “Why does my lower back feel like it’s been personally offended?”—you’re not alone. In fact, your posture may be telling a whole story. Enter Lower Cross Syndrome (LCS) : a common postural pattern that shows up when certain muscle groups decide to overachieve while others go on vacation. The good news? You can absolutely fix it—and your favorite chiropractic and massage team is here to help.

Boosting Your Immunity as We Head into Winter

By S21 GMB • November 17, 2025
As the temperature drops and the days get shorter, winter brings cozy nights, comfort food, and—for many—an uptick in sniffles, coughs, and the flu. While we can’t control every germ that crosses our path, we can support our immune systems to better defend against them. A strong immune system is the body’s best defense against seasonal illnesses, and with a few intentional habits, you can give yours a well-deserved boost this winter. Let’s break down some evidence-based ways to keep your immune system in top shape through the colder months.

Breaking Down the Raking Up: How to Protect Your Back This Fall

By S21 GMB • November 10, 2025
Fall in Buffalo is beautiful—the crisp air, the smell of bonfires, and, of course, the sea of colorful leaves blanketing your yard. But before you grab your rake and get to work, it’s worth talking about something most people don’t think about until it’s too late: the physical toll of yard work. Raking may seem harmless, but poor technique, repetitive motion, and improper lifting can lead to back pain, muscle strain, and even more serious injuries. Here’s what you should know about protecting your body during fall cleanup—and how chiropractic and massage care can help you recover and stay strong all season long.
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