Starting from the ground up - How your feet may be the cause of your pain: Our feet are the most abused parts of our bodies, absorbing forces generated simply by our body weight and gravity as well as more intense actions like sports and exercise. In order to take care of your feet, you need [...]
Essentials of the proper SQUAT: The majority of the patients seen at the office work out - whether they are weekend warriors, training for weight lifting competitions or anywhere in between – faulty squats tend to be the driving force in injuries and a key insight into the overall biomechanics of the body. The typical [...]
Pediatric Chiropractic Care Kids Have Stressful Environments, Too. The International Chiropractic Pediatric Association has initiated a ground-breaking study on the safety and effectiveness of chiropractic care for children. The preliminary results are outstanding and show that chiropractic care is safe for children. Even more significant are the unexpected benefits parents reported with their children's care: [...]
5 Tips to help manage STRESS Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes. Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress. When stress isn’t managed properly, [...]
The celebration of New Years is an exciting time; it is a chance to reflect back on the previous year’s accomplishments, plan for the future, and for many it is the perfect time to “wipe the slate clean” and begin with a fresh set of healthier habits. There is perhaps no better time to make [...]
What you need to know about the four main sleep positions Most people sleep on their back, side, stomach or in the fetal position, so let’s look at the good and the bad of each position. 1 – Back The good: Sleeping on your back may be one of the most beneficial sleep positions, as [...]
Never been to a chiropractor? Or have you been treated for such conditions such as back or neck pain and you’re wondering what else the chiropractic profession has to offer you? Since your health and your time are so important, we wanted to answer some of the frequently asked questions that we get from new [...]